What to Expect When Switching to Natural Deodorant (2024)

Natural deodorants manage odor and wetness, without blocking pores. If you’ve been using an aluminum-based antiperspirant or a deodorant that has a synthetic fragrance, allow up to 30 days or four weeks for pores to clear and bacteria levels under your arms to re-balance before reaching a verdict on the effectiveness of an aluminum-free formula! Your body needs time to detox. Find out what to expect as you make the switch to natural deodorant.

1st Week Using Natural Deodorant

You may not notice significant difference in odor or sweat production during the first few days of using a natural formula. Products that contain aluminum plug pores to stop sweating. As skin cells turn over, levels of odor-causing bacteria will temporarily increase. Promote renewal by gently rubbing underarms with a body sponge or washcloth while bathing. A gentle clay mask or skin detox treatment can also be helpful for unclogging pores. Pat yourself on the back for taking the first step toward using natural self care products.

2nd Week In

Former antiperspirant users will probably experience a temporary spike in the level of odor-causing bacteria in the second week after starting to use a natural deodorant. Hug Me is formulated with probiotics to balance bacteria levels. Continue applying natural deodorant every day, as you’re already halfway through the detoxification process. You got this!

3rd Week Going Strong

By the third week, your underarm microbiome should be more balanced. If you’re used to complete dryness from antiperspirant, this is a good opportunity to get accustomed to the presence of some moisture under arms as part of your body’s natural cooling mechanism. It may be helpful to wear clothing made of breathable fibers. A natural deodorant containing non-talc powder absorbs sweat. The blend of baking soda and cornstarch in Hug Me work together to keep you dry.

4th Week: You Made It!

After a full month of use, your skin cells should have turned over. Congrats! The duration and intensity of this transitional period depends on whether you were using aluminum-based antiperspirant. Once the detoxification process is complete, a few swipes of natural deodorant should be sufficient to control odors all day long. If you shave your armpits, do so in the evening and apply deodorant in the morning to avoid any irritation.

Helpful Tips During the Detox

Support skin cell turnover by drinking plenty of water. Eat green, leafy vegetables and foods that contain healthy fats and high levels of fiber. If you struggle with odor, consider limiting your intake of alcohol, fatty foods and red meat during the second and third weeks. You may also want to temporarily eat fewer sulfurous vegetables such as broccoli, cabbage, cauliflower, garlic and onions to make switching to a fragrance-free product easier.

Using a natural product in place of an aluminum-based antiperspirant or deodorant containing artificial fragrances enables your body to normalize odor and moisture levels. Keep in mind that the increase in odor-causing bacteria during the second to third week indicates that detoxification is underway. By the fourth week, you should have a better sense of the effectiveness of natural deodorant. Hugs from us to you!

What to Expect When Switching to Natural Deodorant (2024)

FAQs

What to Expect When Switching to Natural Deodorant? ›

Your body will normalize your sweat production.

What happens when you switch to natural deodorant? ›

When you switch from antiperspirant to natural deodorant, your body needs a little detox time. You might sweat a bit more at first, but don't worry! Keep going and soon your armpits will be clean and balanced. After a few weeks, the smell will go away and you won't have to think about the bad stuff in antiperspirants.

How long does it take for armpits to adjust to natural deodorant? ›

For most people who report experiencing an adjustment period, it can be anywhere from 2-4 weeks. And then there are some lucky folks that adjust right away! The moral of the story is to stick it out, at least for one month to see if it will work for you. How much more will I sweat with aluminum-free deodorant?

How do you know when your armpits are detoxing? ›

A deodorant detox phase typically lasts anywhere from a week up to a month, and during that time period you may experience: Increased armpit sweating. Increased body odor. Rash-like bumps in your armpits.

What to expect with natural deodorant? ›

Don't expect the same results as traditional deodorants when switching to a natural product. It could take a few days or weeks for your underarms to rebalance their ecosystem. You can try an armpit detox to potentially speed up the process, but keep in mind that natural deodorants won't halt sweat.

How to prep your armpits for natural deodorant? ›

Prepare with an Underarm Mask

Using a clay mask once per week can help make the transition to natural deodorant an easier one. A mask can also remove dead and dry skin that trap odor.

Why do my armpits burn after switching to natural deodorant? ›

Natural deodorants are often made with common irritants that can cause an armpit rash. Natural deodorants often contain baking soda, or sodium bicarbonate, to help neutralize body odor.

Why do I smell after switching to natural deodorant? ›

"When switching from an antiperspirant to a deodorant, you are removing the aluminum and releasing waste which has been blocked. This is a natural process as part of our body's built-in mechanisms, but it may contribute to releasing some slightly unusual body odor in comparison to what you are used to.

How long do you stink after switching to aluminum free deodorant? ›

During this 'detox' or transition period - which typically lasts about 2 weeks - you may find yourself sweating more and notice a different, pungent odor from your sweat.

How many swipes of natural deodorant should I use? ›

When it comes to natural deodorant, less is more. One to two swipes is all you need.

What are signs your body is detoxing? ›

Detoxification can give you flu-like symptoms. This is especially common in the early stages of withdrawal from substances such as alcohol, opioids, or certain drugs. These symptoms can include fever, chills, body aches, fatigue, and even nausea or vomiting.

How long does detoxing take when switching deodorant? ›

A 2 to 4 week transition period can be expected when transitioning from antiperspirant to natural deodorant. Studies show that antiperspirant users experience a transient increase in odorous bacteria in the underarm area when they stop using antiperspirant. This is also referred to as detoxing armpits.

What is the detox phase of natural deodorant? ›

You should expect your armpits to smell a little pungent for the first couple of weeks. This is because your sweat glands are purging and getting rid of all of the built-up bacteria and chemicals that have been trapped whilst you've been using antiperspirants.

Does your body have to adjust to natural deodorant? ›

Even though this is a natural and expected process, adjusting to a natural and aluminum-free deodorant can be rough. Thankfully, it won't last forever – your body just needs time to regulate itself.

Is switching to natural deodorant worth it? ›

According to the U.S. Food & Drug Administration, conventional antiperspirant deodorants are safe — so there's no need to worry or switch to a natural deodorant on account of your overall health. However, personal preference or ingredient sensitivity may lead you to consider switching to a natural deodorant.

Why did I stop using natural deodorant? ›

Skin Irritation: Ingredients in natural deodorants, particularly high levels of baking soda, can sometimes lead to skin irritation or discomfort, especially for those with sensitive skin or allergies to specific natural components.

Is natural deodorant actually healthier for you? ›

"Some of the enthusiasm for natural deodorants seems to be driven by fears and myths that have been repeatedly debunked,” says Nabeeha Siddiqui, MD, a Cedars-Sinai primary care physician in Culver City. "You won't find any solid scientific or medical evidence showing these deodorants are better for you.”

Can I just start using natural deodorant? ›

The problem is that, depending on your skin's unique microbiome, it can take a little while for your body to adjust to the switch-up, and that (sweaty, smelly) transition can last anywhere from a few days to a few weeks. Yes, potentially weeks. The transition time scared me off for so long.

What happens to your body when you switch to aluminum free deodorant? ›

By now, your sweat glands will have cleared away any leftover aluminum. So your body will now start to regulate its own heat by ridding of small toxins through sweat. At this point, there will be backed-up acids in your sweat making their way to your skin's surface. Such acids will produce body odor.

Why are my armpits dark after switching to natural deodorant? ›

You've found a natural deodorant that works well, but suddenly your pits are noticeably darker. This darkness is caused by melanin—and melanin is created by your body to protect skin that has been damaged or is suffering from prolonged irritation.

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