25 Best Gluten and Dairy-Free Recipes (2024)

FAQs

What can a gluten-free and dairy-free person eat? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

The best way to ensure that your diet is gluten and dairy-free is to eat whole foods. Fruits, vegetables, meats, and grains like quinoa, rice, and buckwheat are all naturally gluten and dairy-free. Planning your meals in advance can help you avoid the temptation to eat foods that contain gluten and dairy.

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

All fresh fruit and vegetables are naturally gluten-free and dairy-free, which makes them great healthy snack ideas. Some of our favorites are: Fruit: Apples, berries, grapes, bananas, mandarins/ oranges are easy for on the go.

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

So, how long does gluten stay in your system? Individuals without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Therefore, it takes 2-3 days for your system to eliminate gluten entirely.

Some people believe that eating gluten can inflame the skin and, therefore, cutting it out will help relieve red, inflamed skin or other skin conditions, such as psoriasis or eczema. But in reality, cutting gluten from your diet will only help if you actually have celiac disease or a hypersensitivity to gluten.

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

What are the symptoms of dairy and gluten intolerance? ›

Bloating, stomach cramps, leaky gut syndrome, acid reflux, skin problems, nausea and diarrhoea are all symptoms of dairy intolerance and are shared symptoms with coeliac. Other signs of gluten intolerance include infertility, hormone imbalance, chronic fatigue, anxiety and depression.

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

Eggs are classified as poultry products, not dairy products. Poultry products include chicken, duck, and turkey eggs, while dairy products are made from the milk of mammals. Eggs are considered to be a separate food group, distinct from dairy products.

Plus, hummus is naturally vegan, gluten free, dairy free and healthy. But most importantly: dangerously delicious. (I'm not kidding: put me in a room with a bowl of hummus and a spoon, and it'll be gone faster than you can say “homemade hummus”.

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

The tricky part about going gluten and dairy-free is that a lot of packaged items often contain either gluten or dairy so until you're really familiar with certain products, it's important that you read labels. So be on the lookout for these gluten-containing words: Barley (flakes, flour, pearl)