A Taste of Greece at Home (2024)

A Taste of Greece at Home (1)

Posted by Andrea on Apr 19, 2023

When I left Greece last fall, I came home with a suitcase full of Greek ingredients. What better way to put them to use than to cook for my travel partner on that trip Cheryl and her life partner Joseph who is from Athens? No pressure at all!

A Taste of Greece at Home (2)I remembered my cooking class that we took in Santorini at the fabulous winery Artemis Karamolegos and knew I wanted to include the fava dish on my menu. Although Americans would immediately think fava beans are the main ingredient, this dish is actually yellow split peas that are pureed. It works great as either a starter served with pita or crostini or a side dish.

Santorini Fava is what’s known as a ‘Protected Designation of Origin’ or PDO. That’s because the particular beans grown on the island in the rich volcanic soil and have been grown there exclusively for 3,500 years! In order to have the designation, the beans must come from the island. They have a velvety texture, and they taste slightly sweeter than other fava beans. I fell in love with this dish during our cooking class, so I made sure to purchase a bag before leaving that winery.

A Taste of Greece at Home (3)Here's how to prepare the dish. I first sautéed some onion and carrots in olive oil.

A Taste of Greece at Home (4)You then add the rinsed split peas and toast for a couple of minutes.

A Taste of Greece at Home (5)Add the water and bay leaves and simmer for about an hour.

A Taste of Greece at Home (6)Once done, remove the bay leaf and puree with an immersion blender.

A Taste of Greece at Home (7)I garnished with caper leaves, also brought back from Greece, plus a healthy drizzle of extra virgin olive oil.

A Taste of Greece at Home (8)The other dish I recreated from our cooking class was a simple Santorini Salad of feta cheese (not just Athenos Feta but sheep and goat's milk feta which I describe in my other blog about Greece), cherry tomatoes, cucumber, capers, caper leaves, olives, oregano and a red wine vinaigrette. The one addition I made to the recipe was barley rusk which are essentially croutons but made with whole grain barley flour (also transported home from Greece). You put them in the salad bowl first with a drizzle of olive oil and allow them to soak it up.

A Taste of Greece at Home (9)The rest of the salad is added and tossed, and the barley rusk become flavorful, crunchy bites.

A Taste of Greece at Home (10)For the main course, I went with a simple Chicken Souvlaki. I diced boneless skinless chicken breasts and marinated them with garlic, lemon juice, olive oil, dried oregano, honey, salt and pepper for about three hours.

A Taste of Greece at Home (11)I skewered the chicken and grilled the kebabs.

A Taste of Greece at Home (12)I made a Tzatziki sauce of shredded cucumber, garlic, olive oil, Greek yogurt, lemon juice and dill to serve with the Souvlaki.

A Taste of Greece at Home (13)Next up were the giant beans I brought home. Called Gigantes Plaki, this super healthy recipe is "giant" beans baked in a tomato sauce with fresh herbs. If you can't find gigantes from Greece at your local ethnic market, you can substitute large lima beans, elephant beans or butter beans. This dish takes some time to cook, but this method is very "hands off" so you can stick it in the oven and forget about it while you prepare the rest of your dinner.

Gigantes Plaki

Scroll down for a printable version of this recipe

Adapted from My Greek Dish

Serves: 8

Prep time: 15 minutes

Cook time: 3 hours, 15 minutes

Inactive time: 12 hours

1 pound gigantes beans

1/2 cup olive oil

2 cloves garlic, minced

1 large onion, diced

1/2 cup parsley, chopped

1 stalk celery, diced

1/2 cup hot water

28 oz. canned crushed tomatoes

1 teaspoon dried oregano

Salt and pepper, to taste

1. Soak the beans in water overnight. Drain and rinse with water.

2. Preheat oven to 350 degrees.

3. Place the beans in a large pan with enough water to cover them and bring to a boil.

4. Boil for 15 minutes.

A Taste of Greece at Home (14)5. Drain and place into a large baking dish. Add remaining ingredients.

A Taste of Greece at Home (15)6. Cover with aluminum foil and bake at 350 degrees for approximately two and a half hours.

7. Remove the foil and bake for another 30 minutes.

8. Adjust seasoning and serve.

A Taste of Greece at Home (16)This dish happens to be one of Joseph's favorites from home, and he said I got it right!

I finished the meal with dessert of a Greek honey cake called Melopita. I used this recipe from My Greek Dish which is basically a crustless ricotta cheesecake. It couldn't be simpler to make! You just mix all of the ingredients together, pour into a prepared springform pan and bake for about a half hour.

A Taste of Greece at Home (17)A Taste of Greece at Home (18)I topped it with some strawberries macerated in more honey, but you could top with whipped cream, Greek yogurt with honey or just a sprinkle of cinnamon.

A Taste of Greece at Home (19)The meal was a huge success and the perfect way to honor the ingredients that traveled all the way from Greece to Florida. The highlight for me was when Joseph said, "Look at what you learned in 10 days. Think about what you could do if you spent a month in Greece!" Maybe one day...

If you want to be introduced to new ingredients and ethnic cuisines, The Chopping Block is the place to start and no passport is required! Here are just a few of the classes we have coming up that will help you feed your curiosity.

A Taste of Greece at Home (20)

Yield: 8

Author: Andrea Miller

A Taste of Greece at Home (21)

Gigantes Plaki

Ingredients

  • 1 pound gigantes beans
  • 1/2 cup olive oil
  • 2 cloves garlic, minced
  • 1 large onion, diced
  • 1/2 cup parsley, chopped
  • 1 stalk celery, diced
  • 1/2 cup hot water
  • 28 oz. canned crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Soak the beans in water overnight. Drain and rinse with water.
  2. Preheat oven to 350 degrees.
  3. Place the beans in a large pan with enough water to cover them and bring to a boil.
  4. Boil for 15 minutes.
  5. Drain and place into a large baking dish. Add remaining ingredients.
  6. Cover with aluminum foil and bake at 350 degrees for approximately two and a half hours.
  7. Remove the foil and bake for another 30 minutes.
  8. Adjust seasoning and serve.

https://www.thechoppingblock.com/blog/a-taste-of-greece-at-home

Topics: fava beans, beans, Greece, Travel, Recipes, Greek, gigantes plaki

A Taste of Greece at Home (2024)

FAQs

Why is food in Greece so good? ›

The ingredients used in almost every Greek dish have to be of the utmost freshness. Greece is home to many different spices like basil, oregano, rosemary, sage, and thyme. On top of this, Greece is surrounded by oceans offering access to incredibly fresh fish, vegetables, and much more right off of their coasts.

Why is yogurt so much better in Greece? ›

Traditionally, yogurt from Greece can be made with sheep's or cow's milk. Usually, the Greek yogurt people buy at the grocery store is made from cow's milk. The biggest difference between Greek yogurt and other yogurts is that Greek yogurt is strained, removing the whey and creating a creamier, thicker texture.

Why do tomatoes taste different in Greece? ›

Why do fruit and vegetables taste so much better in Greece? The answer is simple: they're ripe. As in, they've ripened properly on the plant, still connected to the soil and touched by the sun – not in a crate in the back of a truck, and not refrigerated in a supermarket storage room.

What is the flavor profile of Greece? ›

A trip to Greece means a fascinating exploration of tastes, flavours, unexpected combinations and endless variety. Common characteristics are the excellent raw ingredients and flavours specific to Greece: oregano, thyme, bay leaves, rosemary, lemon, and, of course, olive oil.

What food is most eaten in Greece? ›

One of the most popular foods in Greece is souvlaki, or grilled chicken cooked on a rotisserie. Most like the chicken you'd get in a kebab shop in the UK, souvlaki is often served by itself with chips and salad or in the form of gyros.

Do Greeks eat a lot of meat? ›

Heavy on the Veggies

Greek people, on the whole, eat very little meat and a lot of vegetables. When Greek dishes do include meat, it is typically lamb or seafood, though some dishes also involve rabbit. These meat choices are due to the fact that cattle are historically difficult to raise in the Grecian landscape.

Is it good or bad to eat Greek yogurt everyday? ›

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Which Greek yogurt is best for weight loss? ›

And when you are ready to stock your fridge with the best yogurts that may support weight loss, here are some great options.
  • Kite Hill Plant-Based Greek Yogurt. ...
  • Plain Oikos PRO High Protein Yogurt. ...
  • Wallaby Organic Aussie Greek Style Plain Yogurt. ...
  • Activia Fiber. ...
  • Aldi Plain Non-Fat Greek Yogurt.
Jan 9, 2024

What do Greeks eat with yogurt? ›

Greeks love adding honey or fruit preserves on top of their yogurt to sweeten its natural tangy flavour, and have it as dessert as well.

What vegetable is Greece known for? ›

Important vegetables include tomato, aubergine (eggplant), potato, green beans, okra, green peppers (capsicum), and onions.

What did Greeks eat before tomatoes? ›

Before the Tomato Conquered Greece

The diet also consisted of milk, yogurt, and cheese – Cheese that was very similar to the modern-day feta. They made bread from barley and wheat. They preserved and ate olives and used olive oil in their cooking.

Why is Greek food not spicy? ›

Greeks don't eat spicy foods and they don't season heavily. The focus of Greek cooking is on the vegetables, breads and meats and the philosophy seems to be bringing out the natural flavor of these things rather than hide it or disguise it with spices.

What spice do Greeks use most? ›

What spices are used in Greek food? Greek cuisine primarily uses oregano, mint, garlic, onion, dill, and bay leaf, along with the addition of basil, thyme, fennel seed, and parsley.

Does Greek food use garlic? ›

Garlic is another superfood that is an essential ingredient of all Mediterranean cuisines. Almost every single Greek dish will contain some form of garlic, from Tzatziki to souvlaki and moussaka.

What is a rare Greek spice? ›

Mahlepi is a Greek native spice that is derived from the kernel of a select cherry tree seed. Mahlepi is a rarely used spice that makes its appearance in the breads especially prepared for Easter and Christmas and New Year celebrations.

What is unique about Greek food? ›

The robust and diverse ingredients that go into Greek food provide individuals with an excellent nutritional balance. Greek cuisine is known for its healthy oils, vegetables, coffees, nuts, and lean proteins, which are all healthy and wholesome.

Why is Greece so healthy? ›

Greek people consume healthy legumes, lentils, vegetables and fruits daily. Herbs and spices are used to flavour foods rather than artificial sauces or fatty cream. Herbal teas are regularly used including mountain tea which is a variety of sage and is believed to aid in the prevention of Alzheimer's disease.

Why does Mediterranean food taste so good? ›

The Mediterranean Food flavour has a rich culinary heritage

This cuisine is characterised by its use of fresh ingredients, such as herbs, spices, fruits, and vegetables, and a focus on healthy and wholesome eating.

What is so special about Greece? ›

The birthplace of democracy, theater, the Olympic Games, and much more. Today, we all know Greece for its ancient history, incredible food, and gorgeous island landscapes… But here are a few things you might not know yet.

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