EIGHT WAYS TO USE BUTTER BEANS – Healthy Supplies (2024)

FAQs

What are butter beans good for? ›

Butter beans are rich in vitamins and minerals, which are important for overall health. A source of potassium, magnesium, folate, iron, and zinc, they also contain calcium and protein. Both plant-based foodies and meat-lovers can really benefit from adding butter beans to their diet.

The bottom line is that beans should be a staple in your diet, especially if you have diabetes. A study published in the journal JAMA found that eating more beans, lentils, and other legumes helped people with type 2 diabetes gain better glycemic control and lower their risk of heart disease.

Shelled, fresh butter beans can be kept refrigerated for about a week. Wash them just being use. They can also be frozen and stored in zip-lock bags in the freezer for months.

The liquid in good canned beans is just the water and salt the beans were cooked in… filled with delicious bean flavor. And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor.

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy. Beans are affordable and easy to get!

Beans tend to be healthier than pasta since they contain more nutrients than white pasta alone. Similar to chickpeas and lentils, beans are excellent sources of fiber and plant-based protein. Easily incorporated into various dishes, beans have several health benefits including promoting a healthy gut and heart.

Butter Beans are a fantastically healthy ingredient – they're high in protein and fibre, and they're an excellent source of carbohydrates. Low in fat and calories but high in folate, starch and iron, they're one of the best store cupboard ingredients there is.

Is There a Difference Between Butter Beans and Lima Beans? Other than what they're called and sometimes their color, butter beans and lima beans are exactly the same. Their species is called Phaseolus lunatus and the difference in their name is only a matter of geography.

Store: Store in an airtight container in the fridge for up to five days. Freeze: This recipe freezes extremely well. Allow the beans to cool completely before portioning into individual servings for freezing. Reheat: Can be heated directly from frozen or thawed.

Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Is it OK to reheat butter beans? ›

Love Your Leftovers

Reheat in the microwave or on the hob, with an extra splash of water or stock, till piping hot. The butter beans can also be frozen for up to 3 months.

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

A word to the wise: according to the OSU Extension Service butter beans, like many beans, can be toxic when consumed raw. If your beans are fresh from the field, boil them for at least 10 minutes before consumption (canned beans are pre-cooked, so you're safe with those).

Butter Beans are a fantastically healthy ingredient – they're high in protein and fibre, and they're an excellent source of carbohydrates. Low in fat and calories but high in folate, starch and iron, they're one of the best store cupboard ingredients there is.

Health Benefits of Butter Beans

The higher fiber content in beans also makes them beneficial for improving cardiovascular health, balancing your blood sugar, and providing a slow-burning, long-lasting source of energy and fullness.