Avoid Drinking Water After Eating These 5 Foods (2024)
Avoid Water After These Foods: Water is considered the most important fluid for the body and maintains overall health. It helps break down the food and absorb nutrients for the body. Not just this, but water also eases digestive problems such as constipation or bloating and keeps you active and energised throughout the day. But it is also believed that one should avoid drinking water after eating certain foods as it may hinder the digestion process. Water alongside certain meals may lead to bloating or stomach cramps. Here is a list of foods after which you should avoid consuming water.
Watch the video below about correct ways of drinking water:
Watermelons are one of the greatest sources of water. People who are already suffering from digestive issues should wait for at least 40-50 minutes before drinking water. Watermelon already contains 96% water content, so when you drink more water after eating a watermelon, it may hamper the digestive system by diluting digestive juices.
Milk is itself a complete food that nourishes the body with necessary nutrients. But there are certain foods that should never be paired with milk, including citrus fruits and water. Our mothers must have cautioned us before drinking water after a warm cup of milk. It is because drinking water after warm milk may slow down the metabolism and also make the stomach acidic, causing digestive problems.
3. Banana
Another food to avoid combining with water is bananas. You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.
Avoid Drinking Water Over These Foods (Image Credits: Canva)
4. Peanuts
Who doesn’t love eating peanuts in cold weather? Eating peanuts usually speeds up the metabolism, and raises the body heat, thus helping you warm up before bed. One should avoid drinking water after eating peanuts as it may cause gastric issues, especially in children.
5. Citrus Fruits
Citrus fruits are high in fibre and vitamin C, which when combined with water can cause interruption in the absorption of nutrients and digestive juices by the body. Usually, when you eat citrus fruits like oranges, lemons or others, your stomach releases certain acids to maintain pH level. But when you drink water over citrus fruits, it may cause disturbance in pH level causing indigestion, bloating etc.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
Is it bad to drink water after eating? One of the strongest cases against drinking water after meal is that it disturbs the digestive process, by diluting the gastric juices and digestive enzymes. This makes it difficult for the body to digest food effectively.
Is it bad to drink water after eating? One of the strongest cases against drinking water after meal is that it disturbs the digestive process, by diluting the gastric juices and digestive enzymes. This makes it difficult for the body to digest food effectively.
Bananas contain a significant amount of soluble fiber. Eating them with too much water can dilute the gastric juices in the stomach, which can eventually slow down digestion. It's generally better to eat bananas on their own or with foods that complement their texture and flavor.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.
For most people, dehydration is the much greater issue. However, if you suspect you may be overhydrated, look for symptoms like cloudy thinking, nausea and vomiting, muscle weakness, spasms or cramps and headaches. In severe cases symptoms could include mental confusion, seizures, unconsciousness and even coma.
Water and Apple together may slow down the procedure of digestion in your body. It is also recommended by doctors to not have water immediately after having an Apple.
However, digestion of protein slows down in the presence of water and therefore, it is usually recommended not to drink water instantly after eating boiled eggs. When you drink water after eating boiled eggs, the breakdown of protein doesn't occur and your body will not get the required protein from the egg.
Health experts suggest that one should consume water only after 1 hour of consuming fruits, especially those with high water content, such as watermelon, muskmelon, cucumber, orange and strawberry. Drinking water immediately after eating fruits like watermelon may disturb the pH levels of your digestive system.
Drinking water before bed helps prevent dehydration and supports temperature regulation. Be mindful of the amount to avoid nighttime bathroom trips and acid reflux. Moderation and timing can balance nighttime hydration with quality sleep.
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water: With each meal and between meals. Before, during and after exercise.
When you drink water while standing, the required nutrients and vitamins don't reach the liver and digestive tract. When you stand and drink water it travels through the system really fast and that risks your lungs and heart function because the oxygen level gets disturbed this way.
First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium.
Sip water slowly than guzzling it down at once. Sipping water and allowing it to stay in the mouth and then passing through the food pipe helps the alkaline saliva reach the stomach to neutralise acid levels in the stomach.
As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. In general, though, Sass recommends spreading your water intake throughout the day.
You should not drink with your meals – you may find this difficult at first particularly if you are used to drinking with your meals. However, your new stomach is not big enough to cope with this any more and if you do eat and drink together, you may vomit. Aim to wait 30 minutes after a meal before drinking.
No. You can drink water after eating ice cream. Its a common myth and the reason behind it might the fact that if we drink water immediately after eating ice cream, there will be a fluctuation in temperature (due to temperature difference in water and ice cream).
Microbes or bacteria need water and sugar to develop and expand, according to health experts. Now if you drink water after having watermelon, there are more chances the microbes will spread across your GI tract.
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