Baking Soda and Kidney Disease: Not Just for Baking and Cleaning (Part 1) - Kidney Diet Tips (2024)

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Posted March 21, 2019 in Diet Management, News, Tags: baking soda, kidney disease progression, kidney function, metabolic acidosis, sodium bicarbonate by Sarah Alsing, MS, RD, CSR.

Baking soda. You know it for its use in baking, cleaning, and maybe even teeth whitening. Its formal chemical name is sodium bicarbonate, and it’s not just used for baking and cleaning anymore. Sodium bicarbonate, or baking soda, is also used in the treatment of kidney disease. The National Kidney Foundation’s Kidney Disease Outcomes Quality Initiative (KDOQI) recommends the use of sodium bicarbonate to treat metabolic acidosis. 1This condition occurs when there is an excessive buildup of acid in the blood.

Who Needs Sodium Bicarbonate?

If sodium bicarbonate is considered important for a person’s treatment, then their physician will prescribe a dose of sodium bicarbonate in a tablet form. It can help be a buffer to decrease acid level in the blood. Be aware this medication is high in sodium and should not be used without physician approval. Problems with metabolic acidosis are more likely present in late stages of chronic kidney disease (CKD)and in dialysis patients.

How Does Sodium Bicarbonate Work in the Body?

Our body systems function best in a narrow pH range, or measure of acidity vs. alkalinity (base). Our kidneys and lungs are the organs that work to maintain this proper acid-base balance. Healthy kidneys normally remove excess acid through urine and by making a base, bicarbonate. The bicarbonate neutralizes the acid to decrease the acid level. The lungs help to remove acid by increasing breathing rate to breathe out carbon dioxide. With kidney disease, the kidneys are not able to adequately perform their job. They can no longer maintain the proper acid-base balance in the body. As a result, an excess buildup of acid results in metabolic acidosis.

Sodium Bicarbonate and Chronic Kidney Disease

Metabolic acidosis has been associated with the progression of CKD.2,3 Sodium bicarbonate supplementation is recommended for CKD patients whose bicarbonate lab levels are less than 22 mmol/L.1,2 Sodium bicarbonate, a base, helps to neutralize and decrease the blood acid levels. Studies have been done to see if bicarbonate supplementation slows the progression of CKD.2-4 A study published in 2010 compared sodium bicarbonate, sodium chloride, and placebo supplementation in stage 2 hypertension-associated CKD patients over 5 years.4 The decline in kidney function decreased significantly for those taking sodium bicarbonate compared to the other groups. This slowing of CKD progression with sodium bicarbonate supplementation was also supported by a 2015 review of other small studies that included participants with CKD stages 2-5.3 The results from these studies show that sodium bicarbonate may slow the progression of kidney disease.

Side Effects of Sodium Bicarbonate

Common side effects of sodium bicarbonate include belching and flatulence.2 It is important to note that higher doses may cause fluid retention and worsen blood pressure control with CKD patients. Sodium bicarbonate may also reduce serum potassium. This can be beneficial for people with later stages of CKD who are at risk of high potassium levels.

Look for more information on metabolic acidosis and sodium bicarbonate, including diet’s role in acidosis in my next blog post coming in April.

There are 30 million adults with kidney disease in the U.S. Take the risk quiz to learn more about kidney disease risk factors.

References:

  1. National Kidney Foundation: K/DOQI clinical practice guidelines for nutrition in chronic renal failure. American Journal of Kidney Diseases Volume 35, Issue 6, pS1-S140, 2000 (PDF version: http://www.kidney.org/sites/default/files/docs/kdoqi2000nutritiongl.pdf)
  2. Bicarbonate Therapy for Prevention of Chronic Kidney Disease Progression. Igor Loniewski, Donald E. Wesson, Kidney International, Volume 85, p529-535, 2014
  3. Current Status of Bicarbonate in CKD. Mirela Dobre, Mahboob Rahman, Thomas H. Hostetter, Journal of the American Society of Nephrology, Volume 26, p515-523, 2015
  4. Daily Oral Sodium Bicarbonate Preserves Glomerular Filtration Rate by Slowing its Decline in Early Hypertensive Nephropathy. Ashutosh Mahajan, et al., Kidney International, Volume 78, p303-309, 2010
  5. A Comparison of Treating Metabolic Acidosis in CKD Stage 4 Hypertensive Kidney Disease with Fruits and Vegetables or Sodium Bicarbonate. Nimrit Goraya, et al., Clinial Journal of the American Society of Nephrology, Volume 8, p371-381, 2013
  6. Dietary Acid Reduction with Fruits and Vegetables or Bicarbonate Attenuates Kidney Injury in Patients with a Moderately Reduced Glomerular Filtration Rate Due to Hypertensive Nephropathy, Nimrit Goraya, et al., Kidney International, volume 81, p86-93, 2012

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This article is for informational purposes only andis not a substitute for medical advice or treatment. Consult your physician anddietitian regarding your specific diagnosis, treatment, diet and healthquestions.

Baking Soda and Kidney Disease: Not Just for Baking and Cleaning (Part 1) - Kidney Diet Tips (1)

Sarah Alsing, MS, RD, CSR

Sarah has been a dietitian since 2016 working in acute care, including transplant, and currently works in dialysis with in-center and peritoneal dialysis patients. She loves staying up-to-date on the latest nutrition research and discussing it with her patients. Sarah also has a passion for fitness and cooking healthy meals, as well as baking sweet treats for family and friends.

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  • Vitamin D: The “Sunshine” Vitamin
  • Jackie Termont, RD on Fluid and Thirst Control Tips for Summer
  • Jackie Termont, RD on Eating Well on Peritoneal Dialysis (PD)
  • Jamie on Eating Well on Peritoneal Dialysis (PD)
  • mark caldwell on Baking Soda and Kidney Disease: Not Just for Baking and Cleaning (Part 1)
  • Joann Campanella on Fluid and Thirst Control Tips for Summer
  • Diet Management
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  • Holiday Meal Planning
  • Kidney Health Tips
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  • Uncategorized
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Baking Soda and Kidney Disease: Not Just for Baking and Cleaning (Part 1) - Kidney Diet Tips (2024)

FAQs

How much baking soda is safe to drink daily? ›

Drinking significant doses of baking soda, on the other hand, is dangerous, and it is not recommended for long-term use, pregnancy, or children. Baking soda is an effective treatment for acid reflux that occurs on occasion. One 1/2 teaspoon dissolved in a 4-ounce glass of water is the recommended dosage for adults.

What is the best home remedy for healthy kidneys? ›

You can also use home remedies to avoid UTIs and improve kidney function.
  1. Drink a lot of water. ...
  2. Drink cranberry juice. ...
  3. Avoid alcohol and coffee. ...
  4. Take probiotics. ...
  5. Get some vitamin C. ...
  6. Try parsley juice. ...
  7. Consume apples and apple juice. ...
  8. Take an Epsom salt bath.

How to detox kidneys from soda? ›

Below are 8 easy ways to cleanse your kidneys
  1. Apple Cider Vinegar. Apple cider vinegar is effective in preventing oxidative stress of the kidneys. ...
  2. Kidney Beans. ...
  3. Lemon Juice. ...
  4. Watermelon. ...
  5. Pomegranate. ...
  6. Basil. ...
  7. Dates. ...
  8. Dandelion.
Oct 11, 2017

Which cooking method is best for the kidneys? ›

4 Ways to Fry Foods on the Kidney Diet
  1. Sautéing. Sautéing is a quick way to prepare many kidney-friendly foods. ...
  2. Stir-frying. Your favorite Asian restaurant may come to mind when you think about stir-frying. ...
  3. Pan-frying. Pan-frying is the frying method most often used by home cooks. ...
  4. Deep-frying.

Is a teaspoon of baking soda good for your kidneys? ›

A 2021 review found that sodium bicarbonate may help slow the decline of kidney function and significantly improve vascular endothelial function (blood flow) in people with CKD. Another 2022 study examined the use of sodium bicarbonate treatment in people with late stage CKD and metabolic acidosis.

Is drinking water with baking soda good for you? ›

Some people drink baking soda for indigestion and other purposes, but drinking baking soda can be dangerous and is not suitable for long-term use, use during pregnancy, or use in children. Baking soda, or sodium bicarbonate, is a popular substance with many uses.

What can I drink to repair my kidneys? ›

Let's discuss the top 8 best drinks for people with kidney disease.
  • Water. Water is the source of all life, making it by far the best beverage you can have. ...
  • Sparkling Water. Dark sodas can be hurting your kidneys more than you think. ...
  • Smoothies. ...
  • Coffee. ...
  • Herbal Tea. ...
  • Green Tea. ...
  • Carrot Juice. ...
  • Apple Juice.
Jan 31, 2023

What is the fastest way to flush your kidneys? ›

What do you drink to flush out your kidneys? Drinking enough water per day is crucial to promote urination, through which the kidneys secrete waste products. It is recommended that people consume six to eight 8-ounce (oz) glasses of water per day.

How can I make my kidneys stronger again? ›

If kidney function begins to decline, you can take the following steps.
  1. Keep your blood pressure and blood sugar within norms. This will help slow the decline in kidney function. ...
  2. Lower your cholesterol. ...
  3. Consider medication. ...
  4. Eat a plant-based diet; limit protein intake. ...
  5. Use NSAIDs with caution.
Sep 11, 2023

What is the best liquid to flush your kidneys? ›

What Is the Best Drink to Flush Your Kidneys? Water is the best thing to drink for healthy kidneys. It's usually recommended that adults drink eight glasses of water per day. 16 That amount can vary, though, based on your age, health, and physical activity.

What not to drink if you have kidney problems? ›

Many manufacturers of dark-colored drinks add phosphorus to their products to enhance flavor, prolong shelf life, and prevent discoloration. Phosphorus in its additive form, found in dark cola and beer, is highly absorbable by the human body and is not recommended for those following a renal diet.

Does lemon water cleanse the kidneys? ›

Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence suggesting that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact.

What is the best breakfast for kidney disease? ›

Whole foods that aren't overly processed are generally a good idea for your kidney-friendly breakfast.
  • Whole grain cereal, bagel, bread, or English muffin.
  • Oatmeal.
  • Fresh fruit such as a bowl of cut strawberries, grapes or pineapple.
  • Plant-based choices like almond milk, peanut butter, and chia seeds.
  • Eggs.

What meat is easiest on the kidneys? ›

What to Eat on a Renal Diet
  • Skinless chicken or turkey.
  • Fish or seafood.
  • Lean beef like sirloin or tenderloin.
  • Eggs.
  • Tofu and beans, like kidney beans or lentils. Note that these are higher in potassium and phosphorus, so you may need to limit the portion size.
May 6, 2022

What is the best bread for kidney disease? ›

Whole wheat bread may be more nutritious, mostly due to its higher fiber content. However, white bread is usually recommended over whole wheat varieties for individuals with kidney disease. This is because of its phosphorus and potassium content.

Is a teaspoon of baking soda good for you everyday? ›

Baking soda is very high in sodium, with 630 mg per 1/2 teaspoon (2.3 grams), which is important to be aware of if you have to limit your sodium intake. Continued use may lead to metabolic alkalosis — a condition in which your blood becomes overly alkaline — and heart problems.

Should I drink baking soda in the morning or at night? ›

You can take baking soda any time of the day, but it's important not to consume it on a full stomach.

How much baking soda should I take to alkalize my body? ›

To take baking soda internally, mix ½ to 1 tsp of baking soda in a glass of water and drink periodically throughout the day (2 to 6 times). You want to get your pH to a range between 7.35 and 7.45, which you can test using urine strips or a blood test.

How much baking soda should I drink to reduce inflammation? ›

Baking soda benefits

Try it: Combine 1/4 tsp. baking soda with 8 to 12 oz. of water. A baking soda and water tonic can provide short-term relief from inflammation, but do not drink it for more than 2 to 4 weeks.

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