Baking Soda: Why We Don't Use It (2024)

AKA: SODIUM BICARBONATE

Sodium bicarbonate or baking soda is a naturally occurring substance and a powerful odor neutralizer. It also makes cakes rise, soothes indigestion, removes stains, cleans pots and pans… The list goes on and on. It’s an indispensable household item.

Many natural deodorant brands depend on baking soda as their active ingredient. And for good reason; it really does work. Baking soda creates an alkaline environment in your pits that inhibits bacteria. However, there is a downside.

Baking soda can be harsh on the skin. It’s fairly common to develop a rash when using deodorants that rely on baking soda. That odor-fighting alkalinity can irritate sensitive skin, especially if you shave your armpits. Baking soda is also highly abrasive. What works wonders on stainless steel pots can be way too much for your skin.

Baking Soda: Why We Don't Use It (1)

There are plenty of reasons why baking soda should stick to household cleaning and away from the skin. Here are some of the most common ways sodium bicarbonate affects skin:

IT CAN DISRUPT THE SKIN'S NATURAL BARRIER AND PH LEVELS
It can disrupt the skin’s natural barrier and pH levels. The skin’s barrier is what protects it against infection and breakouts so when you eliminate it by using a product that removes natural bacteria and changes the pH levels in skin, you’re leaving skin feeling stripped of natural moisture and potentially opening it up to infections.

IT IS AN IRRITANT
When mixed with water (or vinegar in some cases) baking soda can be extremely irritating to skin. Additionally, many people aren’t aware they have a sensitivity to baking soda until after it’s been applied to the skin! This increases the risk of rashes, burning and redness in the underarm area when using a traditional or natural deodorant that includes baking soda as an ingredient.

IT OVER-EXFOLIATES
It’s true, exfoliating a few times a week is actually recommended to keep underarms fresh and free of odor-causing buildup. However, baking soda is too harsh of an exfoliant and leaves skin red, extremely dry and feeling raw. Even small amounts of baking soda in a deodorant can leave sensitive skin feeling even more red or inflamed.

The idea behind traditionalantiperspirants and deodorantsis to eliminate – whether it’s eliminating sweat, odor, bacteria – but it’s important to remember that in order for the body to work at optimal levels things need to be in balance. The body needs to sweat to detoxify and regulate body temperature, just like there needs to be good bacteria on the skin to balance out the bad levels. Natural deodorants work with your body to provide the protection you want without compromising on everything else!

CORPUS has formulated an effective natural deodorant without baking soda. We use plant-based enzymes and diatomaceous earth as alternatives. These ingredients are every bit as powerful at fighting odors, yet are incredibly gentle on your sensitive skin.

Baking Soda: Why We Don't Use It (2024)

FAQs

Why avoid baking soda? ›

Baking soda contains sodium, which, in high amounts, can affect the heart. One 2016 case study notes that overdosing on baking soda has caused heart arrhythmias for some individuals. There have also been cases of baking soda overdoses causing cardiac arrest.

Is it healthy to use baking soda? ›

Baking soda is very high in sodium, with 630 mg per 1/2 teaspoon (2.3 grams), which is important to be aware of if you have to limit your sodium intake. Continued use may lead to metabolic alkalosis — a condition in which your blood becomes overly alkaline — and heart problems.

Why is baking soda not used in baking? ›

Use of baking soda while baking or making cake, makes the cake taste bitter due to the formation of Sodium carbonate during heating. Hence, to neutralize the formed sodium carbonate and its bitter taste, we use tartaric acid. As an acid tartaric acid neutralizes the base effect of Sodium bicarbonate.

Is baking soda good for the kidneys? ›

A 2021 review found that sodium bicarbonate may help slow the decline of kidney function and significantly improve vascular endothelial function (blood flow) in people with CKD.

Is baking soda in deodorant bad for you? ›

Baking soda can be harsh on the skin. It's fairly common to develop a rash when using deodorants that rely on baking soda. That odor-fighting alkalinity can irritate sensitive skin, especially if you shave your armpits. Baking soda is also highly abrasive.

What are the cons of baking soda? ›

High sodium levels in the blood: Sodium bicarbonate might increase sodium levels in the blood. People who already have high levels of sodium in the blood should avoid sodium bicarbonate. High blood pressure: Sodium bicarbonate might increase blood pressure.

Is baking soda good for your teeth? ›

While baking soda can't protect your teeth from cavities as effectively as a fluoride toothpaste can, it's still considered a good cleaning agent for your teeth. Toothpastes containing baking soda have been shown to have antibacterial properties, which can help protect your teeth from decay.

Should I put baking soda in my room? ›

Some of the best odor eliminators are coffee grounds, tea, vinegar, oats, and baking soda. Leaving a bowl of any of these odor absorbers out in a room that's due for a little freshening up will help clear out the less-than-pleasant smells from the air.

Does baking powder affect blood pressure? ›

It is a fact that Sodium Bicarbonate does not raise blood pressure as common table salt does. But on long-term use, it might increase blood pressure. So people who already have high blood pressure should try to avoid the use of Sodium Bicarbonate.

Does baking soda detox the body? ›

While changing up your diet to add in healthier, natural foods can help reduce the ramification to some degree, the neutralization process that is created by baking soda can also detox your body from the outside in, diminishing more pronounced acid levels and leading to a more regulated, balanced pH level within the ...

How much baking soda is safe to drink daily? ›

“Circulatory issues can lead to the possibility of serious health conditions such as heart disease, chronic respiratory disease, and the development of various blood issues,” Brandon says. As such, she recommends consuming a teaspoon of baking soda in an eight-ounce glass of water daily may help improve blood flow.

Is it OK to bake without baking soda? ›

For baked goods that don't require too much leavening, such as cookies or pancakes, it's actually OK to leave out the baking soda completely — they just won't be as light and fluffy. If you do go this route when making pancakes, Gan recommends pouring less batter into the pan to cover the same surface area.

Is it safe to bake with baking soda? ›

Baking soda, sometimes known as soda bicarbonate or bicarbonate of soda, is a white powder used in cooking, and sometimes as a natural cleaning product. It is most often used as a leavening agent in baked goods, in conjunction with cream of tartar or some other acidic ingredient.

What does a spoonful of baking soda do for your body? ›

The powerful alkalizing property of baking soda is potent to neutralize the stomach acid secretions by elevating the alkalinity levels in the blood, maintain the blood pH and lower the levels of uric acid.

What are the hazards of sodium bicarbonate? ›

Eyes : Causes severe eye irritation. Skin : Causes skin irritation. Ingestion : Harmful if swallowed. Inhalation : Irritation to the respiratory system.

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