Carbs in The Low Carb Diet Splenda Keto Cheesecake (2024)

FAQs

How many carbs are in a keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated packets, pouches and jar.

Splenda Sweetener (1 serving, 1 packet) contains 0.9g total carbs, 0.9g net carbs, 0g fat, 0g protein, and 3 calories.

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Cheese tends to be low in carbs but high in fat, making it a good choice for keto diets. For example, 100 g of cheddar cheese has 2.44 g of carbs and 34 g of fat.

When it comes to choosing a Keto-friendly sweetener, it's best to stick with stevia or monk fruit for the most part. With zero net carbs and little to no effects on blood sugar, these sweeteners are ideal for satisfying sugar cravings with minimal, if any, known side effects.

Splenda contains a gram of sugar per serving, which won't end ketosis all by itself, but your body doesn't get to “round down” if you consume multiple servings — hidden sources of carbohydrates do add up, and the main point of keto is avoiding added sugars.

When it comes to the best overall keto sweetener, erythritol stands out for its versatility and health benefits. Erythritol is a sugar alcohol found naturally in some fruits and fermented foods. Additionally, it has several distinct characteristics: it doesn't affect blood glucose or insulin levels.

Both are generally considered safe to use, yet research on their long-term health effects is ongoing. While no evidence suggests that either is unsafe, it appears that purified stevia is associated with the fewest concerns. When choosing between the two, consider their best uses and enjoy them in moderation.

Does Splenda raise blood sugar? ›

But, each individual is unique and, while Splenda typically does not cause weight gain, increase blood sugars, or promote headaches in most people, it doesn't mean it can't. If you are experiencing negative effects when using Splenda, it's best to avoid it.

However, eating artificial sugars can trick the body into thinking that it is actually eating sugar. This can intensify a person's sugar cravings, making it more difficult for them to stick to a no-sugar diet. For this reason, a person following a no-sugar diet should avoid artificial sugars such as: Splenda.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).