Food You Can Feel Better About (2024)

FAQs

Food You Can Feel Better About? ›

You can't go wrong with clean, unprocessed or minimally processed foods, she says. This means fresh or frozen produce, whole grains, nuts, seeds and plant oils. “Fruits and vegetables have phytonutrients that build up your immune system,” says Tolbert.

You can't go wrong with clean, unprocessed or minimally processed foods, she says. This means fresh or frozen produce, whole grains, nuts, seeds and plant oils. “Fruits and vegetables have phytonutrients that build up your immune system,” says Tolbert.

Aim for whole foods, vegetables, fruit, legumes, whole grains, lean meats, and especially fish. Other foods that may help include: turkey and other tryptophan-containing foods, such as eggs, dark chocolate, cheese, pineapple, bananas, oats, and tofu.

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired! This booklet and the study dietitian will help you learn how to make room in your diet for foods that can help fight fatigue.

Fermented foods

Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood. The fermentation process creates probiotics, which in turn, support healthy bacteria in your gut.

Try walking, playing a team sport or pumping iron at the gym. Diet also plays an important role in maintaining emotional health. Be sure to eat a diet rich in whole grains, lean meats, vegetables, fruits, beans and nuts. Interacting with others can also help boost a person's mood.

Include nutrient-dense foods such as fruits, vegetables, and lean proteins. Prepare meals in advance so they are easy to heat up when feeling too down to cook. Incorporate foods known to boost mood, such as dark chocolate, or foods high in omega-3 fatty acids, like salmon, that may help reduce depression symptoms.

What is a comfort food for sick people? ›

Hydrating foods like broth, juice and herbal tea. Soups like chicken noodle, vegetable-based or legume-based. Ice pops. Fruits and vegetables with zinc and/or vitamin C, including citrus fruits, berries, carrots, cantaloupe, kiwi, broccoli, Brussel sprouts, peppers, potatoes, and tomatoes.

Research consistently supports the idea that a healthy, balanced diet benefits our mood and mental health. One example, the Mediterranean diet, includes a diverse range of plant foods, such as vegetables, fruits, nuts and seeds, whole grains, legumes, and healthy fats, like those in extra virgin olive oil and avocados.

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

Try foods like cereal, soup, milky pudding, trifle, mousse, stewed fruit and custard, soft cake, milk or yogurt, toast, cheese on crackers, or biscuits and milk. Try to eat the foods that you prefer, little and often.