Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2024)

Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (1)

Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2)

These delicious pork dumplings are definitely worth the effort. To make your own gluten free wrapper, you will need rice flour and glutinous rice flour (these are different). Glutinous rice flour is made from short pudding grain rice, and standard rice flour is made from long grain rice. You can make your own from rice if you have a spice grinder or a good food blender. If not you can buy glutinous rice papers and use these, but they are quite large, so you might have to be creative in your cutting and shaping.

Credited to: Coeliac UK

Kcal: 254.0

Difficulty: More of a challenge

Ingredients

Pork Filling

  • 300g minced pork
  • 75g finely chopped cabbage
  • 1 tbsp fresh ginger, peeled and grated
  • 2 spring onions, finely chopped
  • 1 tbsp sesame oil
  • 1 tbsp gluten free soy sauce*
  • ½ tsp ground white pepper

Dipping sauce

  • 2 tbsp gluten free soy sauce*
  • 1 tbsp rice vinegar
  • 1 tsp chilli oil

Rice dough

  • 60g of rice flour*
  • 120g of glutinous rice flour*
  • ½ tsp xanthan gum
  • 125ml boiling water, boiling
  • 1 tbsp oil, plus extra 2 tbsp for frying

Notes: *Please check our online food and drink information for suitable products.

Method

  1. Put the pork, cabbage, ginger, and spring onions into a bowl. Season with the sesame oil, soy sauce and pepper. Mix well, then cover and set aside in the fridge until needed.
  2. Make the dip, mixing together gluten free soy sauce, rice vinegar and chilli oil.
  3. To make the dough - place both rice flours and the xanthan gum into a mixing bowl. Add 125ml of boiling water and sunflower oil. Stir with a wooden spoon until it comes together as a dough.
  4. Dust a work surface with a little extra rice flour and knead the dough for 2-3 minutes (it will be warm) or until smooth.
  5. Cut the dough into half. Dust a work surface with the rice flour. Roll out each piece of dough as thinly as possible, perhaps 1-2 mm, using a 9cm round cutter to cut circles to an even size. Repeat this until you have cut our 24 circles.
  6. Dip your finger into a little water and dot water around one half of the outside of the circle. Put 1 heaped teaspoon of the pork filling in the middle of the circle. Lift up the dough around the filling and pinch together, then crimp the folded edge of the dough into pleats. Repeat with the remaining dumplings.
  7. Cook the dumplings in two batches. Add 1 tbsp vegetable oil to a frying pan with a good fitting lid. When the oil is hot, add 12 dumplings, flat-side down and cook for 2-3 minutes or until golden brown. Add 100ml water to the pan, cover and cook for a further 3-4 minutes. Remove the lid and continue to cook until all the water has evaporated. Repeat with the remaining 12 dumplings.
  8. Serve with the dipping sauce and the optional seaweed if you have any.

Nutritional information per serving

Kcal

254

Carbs

25.4g

Protein

12.7g

Fibre

1.3g

Sugars

0.6g

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Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2024)

FAQs

Is there a gluten-free alternative to suet? ›

Basically, all you need to do to substitute suet (if you are unable to get hold of gf suet) is to weigh out the quantity you require in lard or a vegetable shortening such as 'TREX' instead (when making a gluten free Christmas pud it's nice to use butter), wrap it in a piece of greaseproof paper, pop it into a freezer ...

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Are Mr Chen's dumplings gluten-free? ›

Mr Chen's has been crafting delicious Asian flavours for over 40 years. Our Gluten free Prawn Hargow – pairs moreish prawn filling seasoned with hints of sesame and bamboo with a delicate gluten-free crystal rice wrapper.

Do Trader Joe's gyoza have gluten? ›

This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

What is a good substitute for wonton wrappers? ›

In a pinch, egg roll wrappers can be used for wontons. Keep in mind they are larger and thicker than wonton wrappers, so your final result may be different.

Can celiacs eat suet? ›

Can I buy Gluten Free Suet? Yes you can, it is available on The Vegan Kind Supermarket. The brand Suma make a gluten free vegetable suet that costs £2.19 before P&P.

What is a substitute for suet in the UK? ›

Vegetable shortening: Vegetable shortening has a mild flavor like suet and hardens in the refrigerator, making it simple to shred and add to foods that call for shredded suet. Shortening consists of sunflower oil, palm oil, and wheat flour, which create a similar, crumbly texture to suet.

Can I buy gluten free suet? ›

SUMA BAGGED DOWN | Gluten Free Vegetarian Suet | 2 kg (UK)

Can a celiac kiss someone who has eaten gluten? ›

Cross Contamination from Kissing

If you kiss someone that has recently eaten or drank something containing gluten, there is a risk of cross contamination and being glutened because of the particles in their mouth. As we all know, a crumb contains enough traces of gluten to cause a reaction in some coeliacs.

Do bananas have gluten celiac disease? ›

Pretty interesting. If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

Is gyoza gluten free? ›

Only if the wrappers are certified gluten free. Most of them are made with wheat flour. If you make your own wrappers, you can make your own Asian dishes with them; then you will know it's gluten free.

Are potstickers gluten free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Can you get gluten free wonton wrappers? ›

Although you can't buy gluten free wonton wrappers, you can definitely make them yourself with this simple recipe that calls for just a few flours, eggs and water. That's it!

What is gyoza dough made of? ›

What Are Gyoza Wrappers? Gyoza wrappers are a thin and round flour pastry that wraps around the filling of gyoza or Japanese potstickers. The dough is made of wheat flour, water, and a pinch of salt.

What is gyoza filling made of? ›

For the gyoza filling you can use ground pork or ground chicken—and if you can't find garlic chives, standard chives or even green onions will do. This dumpling recipe uses a two-part cooking technique.

Do wonton wrappers contain gluten? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

Is tapioca gluten-free? ›

Tapioca's naturally free of gluten, a protein found in wheat and some other grains. But check the label of the brand you buy. Some kinds could be processed in a facility with products that do contain gluten. Because tapioca flour is plant-based and doesn't contain any animal products, it's a good fit for a vegan diet.

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