Gluten-Free Gyoza Recipe (2024)

A steaming plate of these moreish dumplings, dunked in a simple soy and mirin sauce, is hard to beat. When ordering gyoza in a restaurant, as with most tiny parcels of food, it’s quite easy to get swept up with the idea that you’ve barely eaten anything. They’re only little after all. You continue popping one more, after one more, tiny morsel into your mouth until, suddenly, out of the blue, you’re groaning under the weight of pork and cabbage. That’s the thing about gyoza: they’re just so irresistible, once you start, you can’t stop eating them.

They seem like the kind of thing that would be nigh on impossible to achieve at home, but I’m going to let you in on a little secret… They’re incredibly easy and cheap as chips to make!

Feed your friends a plate of these and they will think you’re a culinary wizard. In fact, I can’t think of another impressive dinner party dish that makes so much food for so very little money. All in all, it’s a win-win.

If your body is lucky enough not to be thrown off balance by a bit of wheat in your dumplings, you can buy gyoza wrappers at most Asian supermarkets, or online. If, on the other hand, your constitution is a little more sensitive, don’t fret, you needn’t feel left out. I have created a wheat-free gyoza wrapper that doesn’t tear open on filling and doesn’t split or turn to mush on cooking. My gluten-free boyfriend was so delighted when I first made them that he did a little jig while rummaging in the cutlery drawer for the chopsticks.

Gyoza are most traditionally stuffed with pork and cabbage, but as I served these as a precursor to ginger pork belly, I decided to make half with chicken and sesame and the other half with prawn and chilli. I also treated myself to gyoza press, a fun little gadget for under a fiver that made the business of construction a lot quicker and simpler.

Gluten-Free Gyoza Recipe (2024)

FAQs

Is gyoza gluten-free? ›

Only if the wrappers are certified gluten free. Most of them are made with wheat flour. If you make your own wrappers, you can make your own Asian dishes with them; then you will know it's gluten free.

Do Trader Joe's gyoza have gluten? ›

This product has 3 ingredients with gluten and 1 ingredient that may have gluten.

What is the difference between gyoza and dumplings? ›

In Japan, gyoza is almost exclusively pan-fried and steamed, served on its own or with a salty and tangy dipping sauce. Dumplings can be boiled, steamed, or fried; served as is, with a spicy sauce, or in a soup.

Do wonton wrappers contain gluten? ›

Store-bought wonton wrappers are not gluten-free, as they contain wheat flour. However, homemade gluten-free wonton wrappers can be made using gluten-free flour like rice and tapioca flour. This recipe is also egg-free and dairy-free.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Why is Panda Express not gluten free? ›

Most soy sauces contain gluten and according to their website Panda Express prepares its entrees fresh with shared cooking equipment therefore allergens could be present in any entree.

What gluten free items does Trader Joe's carry? ›

18 Underrated Gluten-Free Trader Joe's Items You Need to Try
  • Chili & Lime Flavored Rolled Corn Tortilla Chips.
  • Gluten Free Organic Rolled Oats With Ancient Grains & Seeds.
  • Gluten Free Cheese Ravioli.
  • Gluten Free Everything Bagels.
  • Gluten Free White Sandwich Bread.
  • Grainless Tortilla Chips.
  • Gluten Free Mac & Cheese.
Jun 13, 2023

Is Panda Express kung pao sauce gluten free? ›

This product has 1 ingredient with gluten and 3 ingredients that may have gluten.

What are the three types of gyoza? ›

There are usually three types of gyoza that are found and enjoyed in Japan. That is yaki gyoza, age gyoza, and sui gyoza.

Is gyoza just potstickers? ›

Gyoza is the Japanese variation on the traditional Chinese recipe of potstickers. They are usually made with thinner, more delicate wrappers, and the filling is more finely textured. The thinner skins mean that gyoza get crispier than chewy potstickers.

Are gyoza better steamed or fried? ›

Steamed Dumplings

The steaming process is what creates the shiny-looking soft exterior! Steaming is the traditional way of preparing dumplings and has never gone out of style. Many people around the world are loyal to this method of cooking and prefer it over pan-fried dumplings.

Are potstickers gluten-free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Can celiacs eat wraps? ›

If you have a wheat allergy, celiac disease, or non-celiac gluten sensitivity, you should not consume flour tortillas or other gluten-containing products. Generally, if you have any of these conditions, 100% corn tortillas are your best option, because they're gluten-free.

Is hoisin sauce gluten-free? ›

It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

What is gyoza dough made of? ›

What Are Gyoza Wrappers? Gyoza wrappers are a thin and round flour pastry that wraps around the filling of gyoza or Japanese potstickers. The dough is made of wheat flour, water, and a pinch of salt.

Is a Potsticker gluten-free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

Is gyoza made with wonton wrappers? ›

Add ground pork and egg; cook and stir until pork is browned and crumbly, 5 to 7 minutes. Make the gyoza: Place about 1 tablespoon pork mixture into the center of a wonton wrapper. Fold wrapper in half over filling, then seal the edges with moistened fingers.

Is tapioca flour gluten-free? ›

Tapioca is almost pure starch and has very limited nutritional value ( 1 , 2 ). However, it's naturally gluten-free, so it can serve as a wheat substitute in cooking and baking for people who are on a gluten-free diet. Tapioca is a dried product and usually sold as white flour, flakes, or pearls.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 5735

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.