How to cook frozen chicken breast in the air fryer  (2024)

Frozen chicken in the air fryer is fast, delicious and easy with this method. Find out how long to cook in 20 minutes or less.

How to cook frozen chicken breast in the air fryer (1)

Can you cook frozen chicken in the air fryer?

Absolutely! The air fryer method is the best if you want a quick, no thaw way to serve deliciously juicy, tender chicken tonight!

Has this ever happened to you? It’s time for dinner and you forgot to defrost the chicken? Well this air fryer frozen chicken recipe has your back. You can use the air fryer to cook frozen chicken breast, frozen breaded chicken, or even frozen seasoned chicken breast and have it on the table in 30 minutes or less.

Why you’ll love this air fryer chicken recipe

No Thaw: No worries if you forgot to thaw the chicken because with this method the air fryer does the thawing for you!

Faster Than Oven: The air fryer can cook from frozen in a shorter amount of time. But even the preheat and cooking times are both shorter with the airfryer than they are with an oven.

Healthy: Get that fried flavor you love on things like chicken wings and breaded chicken breast without the negative effects of deep frying.

What you will need

Frozen chicken: Any cut of chicken will do, whether plain, seasoned or breaded. But this recipe will not work for a whole chicken.

Olive oil or spray: This will help the chicken brown nicely on the outside, stay moist on the inside, and not stick to the basket.

Seasoning: Any type of seasoning will work from Italian to Mexican or anything in between.

How to Cook Frozen Chicken in Air Fryer

Preheat air fryer to 400℉ (200℃)

  1. Remove the chicken breast fillets from the freezer (stored in airtight freezer bags) (Image 1).
  2. Place the chicken spaced out in the airfryer basket (Image 2).
How to cook frozen chicken breast in the air fryer (2)

3. Cook for 10 minutes so the chicken can defrost (Image 3).

4. Brush the thawed chicken with olive oil and add your choice of seasoning (Image 4).

How to cook frozen chicken breast in the air fryer (3)

5. Cook for 10 minutes more minute then flip the chicken, then cook for an additional 10 minutes and check the internal temperature for 74℃ (165℉). If the interal temperature is not 74℃ (165℉), then add a few additional minutes and recheck the temperature (Image 5).

6. Leave to rest then slice ready to serve hot with your choice of sides (Image 6).

How to cook frozen chicken breast in the air fryer (4)

How long does it take to cook frozen raw chicken breasts in an air fryer?

The time to cook frozen chicken breast in the air fryer will vary depending on the size of the chicken breast.

For a 4 ounce breast, the cooking time should be around 20-30 minutes. However, for a chicken breast that is 5 ounces or more, you may need to add 10-15 minutes of time.

For a smaller cut of chicken (3 ounces or less) you will want to check the internal temperature around 10-15 minutes into the cooking. The important thing to remember is that the internal temperature should be 74℃ (165℉) regardless of how thick the chicken breast is.

Also, be aware of the temperature your air fryer is set on. Higher temperatures mean faster cooking. Lower temperatures will not cook as quickly.

*Be aware that some air fryers may cook lower than the temperature for which they are set.

How to cook frozen chicken breast in the air fryer (5)

How long does it take to cook frozen pre-cooked chicken in an air fryer?

When cooking chicken that is precooked, such as breaded chicken fingers, fried chicken wings, or seasoned chicken breast, the cooking time will be shorter than if the chicken is raw.

Again, preheat your airfryer to 400℉ (200) cook for 5-7 minutes, and then flip and cook for an additional 5-7 minutes. As long as the pre-cooked chicken is fairly small, it should not take longer than 15 minutes to cook.

If the cut of chicken is larger, like a breast, it may take 20-30 minutes.

How to cook frozen chicken breast in the air fryer (6)

Airfryer Cooking Temperature/Times UK/US (Approximate)

Raw Bone-In Chicken Wings: 400℉ (200)20 minutes

Raw Boneless Chicken Wings: 350℉(200℃) 15 minutes

Raw Chicken Breasts: 400℉ (200)20-30 minutes

Raw Chicken Tenders: 400℉ (200)10 minutes

Precooked Chicken Wings: 400℉ (200)10-15 minutes

Precooked Chicken Breast: 400℉ (200) 15-20 minutes

Precooked Chicken Tenders: 400℉ (200) 10-15 minutes

You can make my Peri Peri Chicken using wings, chicken breast or chicken tenders in the airfryer.

How to cook frozen chicken breast in the air fryer (7)

Can you put frozen chicken in an air fryer?

Yes! Preheat your air fryer to 400℉ (200) and then place the frozen chicken in the basket for 10 minutes. Remove the chicken, add oil and seasoning, and cook it until the internal temperature is 74℃ (165℉).

Should I preheat the air fryer?

Preheating is not something that has to be done, but it is good to preheat when making chicken that has breading. That way the breaded chicken does not thaw and become soggy.

However, for raw frozen chicken, preheating is not entirely necessary but the thawing process may take a little longer.

How much chicken should I put in the air fryer?

Place the chicken in one layer in the air fryer basket. Make sure there is space between the pieces of chicken so the heat and oil can circulate appropriately. Overcrowding will cause the chicken to possibly stick together and cook unevenly.

Try my Easy Spicy Chicken Sandwich recipe, simply defrost the chicken in the airfryer and follow the recipe steps.

How to cook frozen chicken breast in the air fryer (8)

Should I flip the chicken?

Yes. Flipping the chicken midway though the cooking time will allow for a more evenly cooked piece of meat.

Need something sweet after? Try my chocolate egg recipes ; Easy Chocolate Easter Nests, Giant Chocolate Cornflake Cake and Easter Rice Krispie Treats

Tips for the best result

  • Make sure you preheat
  • Similarly sized pieces of chicken will cook in a similar amount of time.
  • Arrange chicken in a single layer and do not stack.
  • Check the temperature of each breast, not just one.
  • Don’t over crowd
  • A little oil makes things chicken golden brown. Too much will make it soggy.
  • Remember to Flip
  • 74℃ (165℉) Internal temperature

What to serve it with?

Chicken can be served with a variety of sides such as roasted vegetables, mashed potatoes, or even a nice salad.

Here are some more delicious side recipes ideas : Roasted Mediterranean Vegetables, The CRISPIEST Roast Potatoes and

Storage Instructions

Store any leftovers in the refrigerator in an airtight container for up to 5 days.

How to Cook Frozen Chicken Breast in the Air Fryer

by Mimi Harrison

Print

5 from 4 votes

Cook Time: 30 minutes mins

Total Time: 30 minutes mins

£1.23

mains

British

Servings: 4

How to cook frozen chicken breast in the air fryer (9)

MetricUS Standard

Frozen chicken in the air fryer is fast, delicious and easy with this method. Find out how long to cook in 20 minutes or less.

Ingredients

  • 650 g (3 large) chicken breast (£4.95)
  • 1 tbsp rapeseed oil or other neutral oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp smoked paprika
  • Salt & Pepper

Method

Preheat air fryer to 200℃ (400℉)

  • Spray the basket.

  • Add frozen chicken and cook for 10 minutes so the chicken can defrost.

  • Brush thawed chicken with olive oil and add your choice of seasoning.

  • Cook for an additional 8-10 minutes and check the internal temperature for 74℃ (165℉).

  • If the temperature is not 165℉ (74℃ ), then add a few additional minutes and recheck the temperature. Continue this until the internal temperature of the chicken is 165℉ (74℃ ).

  • Serve hot with your choice of sides.

Notes

  • Make sure you preheat the airfryer and space the chicken breast out in the tray.
  • Similarly sized pieces of chicken will cook in a similar amount of time.
  • Check the internal temperature which should be 165℉ (74℃) of each breast, not just one.
  • Remember to Flip

Nutrition

Servings: 4 servings

Fat: 8g

Calories: 245kcal

Protein: 39g

How to cook frozen chicken breast in the air fryer  (2024)

FAQs

Can you cook chicken breast from frozen in air fryer? ›

Can you put frozen chicken in an air fryer? Yes! Preheat your air fryer to 400℉ (200 ℃ ) and then place the frozen chicken in the basket for 10 minutes. Remove the chicken, add oil and seasoning, and cook it until the internal temperature is 74℃ (165℉) .

What temperature do you cook frozen chicken breast? ›

We suggest cooking frozen chicken at a lower temperature than you would fresh, about 350 to 365 degrees F, to balance out the increased cooking time. Instructions: Preheat the oven to 350 degrees F. Arrange a rack in the middle of the oven. Line a baking sheet with foil or parchment paper.

Can you defrost raw chicken in air fryer? ›

Air Fryer Method

Set your air fryer at 375°F, place the chicken inside, and let it air fry for 5 minutes to defrost. Flip the chicken, and put it back in for 10 more minutes to finish defrosting. Pat the chicken dry, then give it an additional 15 minutes to cook.

Can you put frozen meat in air fryer? ›

According to the USDA, it's perfectly safe to cook meat straight from frozen, but it's important to note that it will take a tad bit longer than if you were cooking thawed or fresh meat. On average, it should take around one and a half times as long, so plan accordingly.

Can you cook straight from frozen in air fryer? ›

Can I use my air fryer for frozen food? The answer to this question is, yes – anything is possible with these magical machines. We all know the hassle of waiting for something to defrost before you can cook it, but with an air fryer, you can simply pop the item inside, in its frozen state, and start cooking.

Can I use foil in my air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How long does frozen chicken breast take at 400? ›

Average-sized frozen chicken breasts (5-7 oz) may take between 40-45 minutes to bake, depending on your oven temperature. We recommend 400°F, which is hotter than some recipes may call for.

What is the best temperature for frozen chicken? ›

According to the U.S. Department of Agriculture(FDA), food in the freezer should be stored at 0° F (-18° C) or below to prevent bacterial growth. The FDA specifies that meats be stored at 0° F (-18° C) or below, seafood at -1° F (-18° C), and poultry at -2° F (-19° C).

Is it better to air fry frozen or thawed chicken? ›

Frozen foods are my favorite ones to cook in air fryer as you do not need to defrost anything. Frozen chicken breast is one of them I always recommend to try. And if you your chicken is already thawed, try our oven-baked chicken cutlets, BBQ chicken breasts in the oven or air fryer breaded chicken breasts.

Why is my chicken still raw in the air fryer? ›

Energy Editor, said: 'Air fryers are generally easy to use, but it is possible for things to go badly wrong. If you overfill your machine or don't clean it properly you could end up with undercooked chicken and chips or a kitchen full of smoke.

Can you air fry without defrosting? ›

As long as you have an air fryer, frozen steak is no problem. In fact, can be delicious. You can't always fire up the grill, but air frying can be a surprisingly simple way to prepare mouthwatering fresh steak. And some experts recommend cooking steak from frozen, as thawing can produce tougher meat.

Do you flip meat in an air fryer? ›

Do You Need to Flip Steak in an Air Fryer? Because of the air fryer's trademark ability to circulate intensely hot air evenly around food as it cooks, you don't need to flip steak in the air fryer. If you prefer to flip your steaks, that works too! Flip the steak halfway through the required cook time.

Can you cook raw chicken breast from frozen? ›

Great news, according to the USDA, it is totally safe — you just have to keep in mind that frozen chicken will take about one and a half times longer to cook than thawed chicken. But does chicken breast from frozen even taste good?

Can I put a chicken breast in the air fryer? ›

Lightly coat the air fryer basket with oil (I use a non-aerosol avocado oil spray) then place the chicken breasts in it, evenly spaced apart. Cook the chicken for 14-18 minutes, flipping halfway through, until the chicken reaches an internal temperature of 160ºF.

How do you warm up frozen chicken in the air fryer? ›

Set the temperature to 350°F (175°C) and reheat the chicken breast. Flip the chicken for even reheating after 6 minutes. Depending on the size of your chicken breasts, it could take between 10 and 20 minutes for them to heat through.

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