Magnesium (2024)

Aydin H, Deyneli O, Yavuz D, Gözü H, Mutlu N, Kaygusuz I, Akalin S. Short-Term Oral Magnesium Supplementation Suppresses Bone Turnover in Postmenopausal Osteoporotic Women. Biol Trace Elem Res. 2009 Jun 2. (Epub ahead of print).

Bartlett HE, Eperjesi F. Nutritional supplementation for type 2 diabetes: a systematic review. Ophthalmic Physiol Opt. 2008 Nov;28(6):503-23. Review.

Bendich A. The potential for dietary supplements to reduce premenstrual syndrome (PMS) symptoms. J Am Coll Nutr. 2000;19(1):3-12.

Bo S, Pisu E. Role of dietary magnesium in cardiovascular disease prevention, insulin sensitivity and diabetes. Curr Opin Lipidol. 2008 Feb;19(1):50-6. Review.

Borja-Del-Rosario P, Basu SK, Haberman S, Bhutada A, Rastogi S. Neonatal serum magnesium concentrations are determined by total maternal dose of magnesium sulfate administered for neuroprotection. J Perinat Med. 2014;42(2):207-11.

Bureau I, Anderson RA, Arnaud J, Raysiguier Y, Favier AE, Roussel AM. Trace mineral status in post menopausal women: impact of hormonal replacement therapy. J Trace Elem Med Biol. 2002;16(1):9-13.

Champagne CM. Magnesium in hypertension, cardiovascular disease, metabolic syndrome, and other conditions: a review. Nutr Clin Pract. 2008 Apr-May;23(2):142-51. Review.

Chiladakis JA, Stathopoulos C, Davlouros P, Manolis AS. Intravenous magnesium sulfate versus diltiazem in paroxysmal atrial fibrillation. Int J Cardiol. 2001;79(2-3):287-291.

Chiuve SE, Korngold EC, Januzzi JL, Gantzer ML, Albert CM. Plasma and dietary magnesium and risk of sudden cardiac death in women. Am J Clin Nutr. 2011;93(2):253-60.

Ciarallo L, Brousseau D, Reinert S. Higher-dose intravenous magnesium therapy for children with moderate to severe acute asthma. Arch Ped Adol Med. 2000;154(10):979-983.

Crowther CA, Brown J, McKinlay CJ, Middleton P. Magnesium sulphate for preventing preterm birth in threatened preterm labour. Cochrane Database Syst Rev. 2014;8:CD001060.

Dacey MJ. Hypomagnesemic disorders. Crit Care Clin. 2001;17(1):155-173.

See Also

magnesium oxide | Cigna

Guerrera MP, Volpe SL, Mao JJ. Therapeutic uses of magnesium. Am Fam Physician. 2009;80(2):157-62.

Guerrero-Romero F, Rodríguez-Morán M. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial. J Hum Hypertens. 2009 Apr;23(4):245-51.

Hassan TB, Jagger C, Barnett DB. A randomised trial to investigate the efficacy of magnesium sulphate for refractory ventricular fibrillation. Emerg Med J. 2002;19(1):57-62.

Hijazi N, Abalkhail B, Seaton A. Diet and childhood asthma in a society in transition: a study in urban and rural Saudi Arabia. Thorax. 2000;55:775-779.

Ince C, Schulman SP, Quigley JF, et al. Usefulness of magnesium sulfate in stabilizing cardiac repolarization in heart failure secondary to ischemic cardiomyopathy. Am J Cardiol. 2001;88(3):224-229.

Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride. National Academy Press. Washington, DC, 2004.

Johnson S. The multifaceted and widespread pathology of magnesium deficiency. Med Hypotheses. 2001;56(2):163-170.

Joosten MM, Gansevoort RT, Mukamal KJ, et al. Urinary and plasma magnesium and risk of ischemic heart disease. Am J Clin Nutr. 2013;97(6):1299-306.

Kim DJ, Xun P, Liu K, et al. Magnesium intake in relation to systemic inflammation, insulin resistance, and the incidence of diabetes. Diabetes Care. 2010;33(12):2604-10.

Klevay LM, Milne DB. Low dietary magnesium increases supraventricular ectopy. Am J Clin Nutr. 2002;75(3):550-554.

Krauss RM, Eckel RH, Howard B, et al. AHA dietary guidelines. Revision 2000: A statement for healthcare professionals from the Nutrition Committee of the American Heart Association. Circulation. 2000;102:2284-2299.

Kushner JM, Peckman HJ, Snyder CR. Seizures associated with fluoroquinolones. Ann Pharmacother. 2001;35(10):1194-1198.

Liu S, Manson JE, Stampfer MJ, et al. A prospective study of whole-grain intake and risk of type 2 diabetes mellitus in US women. Am J Pub Health. 2000;90(9):1409-1415.

Lopez-Gonzalez B, Molin-Lopez J, Florea DI, et al. Association between magnesium-deficient status and anthropometric and clinical-nutritional parameters in posmenopausal women. Nutr Hosp. 2014;29(3):658-64.

Mathers TW, Beckstrand RL. Oral magnesium supplementation in adults with coronary heart disease or coronary heart disease risk. J Am Acad Nurse Pract. 2009;21(12):651-7.

Mauskop A. Alternative therapies in headache. Is there a role? Med Clin North Am. 2001;85(4):1077-1084.

Moulin DE. Systemic drug treatment for chronic musculoskeletal pain. Clin J Pain. 2001;17(4 Suppl):S86-S93.

Muir KW. Magnesium for neuroprotection in ischaemic stroke: rationale for use and evidence of effectiveness. CNS Drugs. 2001;15(12):921-930.

Nechifor M. Magnesium in major depression. Magnes Res. 2009;22(3):163S-166S.

Nygaard IH, Valbø A, Pethick SV, Bøhmer T. Does oral magnesium substitution relieve pregnancy-induced leg cramps? Eur J Obstet Gynecol Reprod Biol. 2008 Nov;141(1):23-6.

Orchard TS, Larson JC, Alghothani N, et al. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. Am J Clin Nutr. 2014;99(4):926-33.

Patrick L. Nutrients and HIV: part 2: vitamins A and E, zinc, B-vitamins, and magnesium. Alt Med Rev. 2000;5(1):39-51.

Pearlstein T, Steiner M. Non-antidepressant treatment of premenstrual syndrome. J Clin Psychiatry. 2000;61 Suppl 12:22-27.

Rowe BH, Edmonds ML, Spooner CH, Camargo CA. Evidence-based treatments for acute asthma. Respir Care. 2001;46(12):1380-1390. Review.

Sun-Edelstein C, Mauskop A. Foods and supplements in the management of migraine headaches. Clin J Pain. 2009 Jun;25(5):446-52. (Epub ahead of print).

Toraman F, Karabulut EH, Alhan HC, Dagdelen S, Tarcan S. Magnesium infusion dramatically decreases the incidence of atrial fibrillation after coronary artery bypass grafting. Ann Thorac Surg. 2001;72(4):1256-1261.

Walker JJ. Pre-eclampsia. Lancet. 2000;356(9237):1260-1265.

Wark PA, Lau R, Norat T, Kampman E. Magnesium intake and coloretal tumor risk: a case-control study and meta-analysis.Am J Clin Nutr. 2012;96(3):622-31.

FAQs

Magnesium? ›

Magnesium is an essential mineral — we have to consume it through our diet, as it's not produced by the body. The recommended dietary allowance for women is between 310 and 320 milligrams a day, and for men, between 400 and 420 milligrams daily.

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What happens to your body when you take magnesium every day? ›

The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.

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How do I know if I'm getting enough magnesium? ›

Symptoms of magnesium deficiency include low appetite, nausea or vomiting, muscle spasms or tremors and abnormal heart rhythms. Magnesium deficiency is usually treated with supplements.

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Why do I feel so much better after taking magnesium? ›

"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety," Gorin says. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system.

How much magnesium do we actually need? ›

The U.S. Food and Drug Administration (FDA) developed DVs to help consumers compare the nutrient contents of foods and dietary supplements within the context of a total diet. The DV for magnesium is 420 mg for adults and children age 4 years and older [11].

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What is the most common side effect of magnesium? ›

Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics. If you take any medicine, check with your health care provider before taking magnesium.

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Is it OK to take magnesium long term? ›

Although too much magnesium can be toxic to your body, taking low levels — less than 350 mg daily — probably won't cause any harm unless you have kidney disease. But it may not do any good either. It's important to discuss starting magnesium supplementation with your physician.

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What drink is high in magnesium? ›

Fruit juices such as orange juice, cherry juice, and watermelon juice are all good sources of magnesium, potassium, and phosphorus. According to the FNDDS, the average school container (124 grams) of 100% orange juice provides : 13.6 mg of magnesium.

What organ is most affected by magnesium? ›

Your brain, heart and muscles rely heavily on magnesium to do their job. Magnesium has a direct effect on the balance of other electrolytes, including sodium, calcium and potassium.

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What not to do after taking magnesium? ›

Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours.

Is it better to take magnesium every day or once a week? ›

The bottom line

The timing may also be important if you're taking certain types of medications, such as antibiotics or bisphosphonates. However, because the benefits of magnesium supplements are associated with long-term use, taking your supplement consistently each day is more important than the timing.

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What vitamins should not be taken with magnesium? ›

Don't use calcium, zinc, or magnesium supplements at the same time. Also, these three minerals are easier on your tummy when you take them with food, so if your doctor recommends them, have them at different meals or snacks.

How do you get 100% of magnesium daily? ›

In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, wheat and oat bran.

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Should I take magnesium in the morning or at night? ›

The time of day doesn't matter so much—it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.

What are the symptoms of too much magnesium in the body? ›

According to the Office of Dietary Supplements , symptoms of magnesium overdose may include:

diarrhea.
nausea and vomiting.
lethargy.
muscle weakness.
abnormal electrical conduction in the heart.
low blood pressure.
urine retention.
respiratory distress.

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Can taking magnesium daily be bad? ›

What does the Department of Health and Social Care advise? You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.

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