Roasted radish salad (2024)

Table of Contents
INGREDIENTS INSTRUCTIONS FAQs

Roasted radish salad (1)

This delicious roasted radish salad will surprise you. Radishes are well-known for the touch of bitterness they add to a meal. Some people like it, others don't. Once roasted, they might just become your family's favourite salad topping. Indeed, cooking radishes makes them milder, which is why this recipe is a good way to rediscover this vegetable. Red summer radishes are also a great source of vitamin C and folate.

Did you know radish tops can be cooked just like spinach? When fresh, all you need to do is clean them and add them to your favourite recipes. To preserve radishes, it is recommended to remove the tops to allow them to retain their moisture.

Servings: 2
Preparation time: 5 minutes
Cooking time: 5 minutes

This recipe is perfect to enjoy the first spinach shoots of the season. It's also an easy camping meal idea as couscous is quick and simple to cook.

Choose whole wheat couscous over regular couscous to get three times the fibers without compromising the taste or texture of your favourite dishes.

INGREDIENTS

Roasted radishes

  • 250 ml (1 cup) of cleaned and quartered radishes
  • 15 ml (1 tablespoon) of butter
  • 15 ml (1 tablespoon) of honey
  • 15 ml (1 tablespoon) of balsamic vinegar
  • Salt as desired

Salad

  • 1 L (4 cups) of cleaned and dried young lettuce leaves
  • 250 ml (1 cup) of roasted radishes
  • 125 ml (½ cup) of radish sprouts (optional)
  • 15 ml (1 tablespoon) of olive oil
  • 15 ml (1 tablespoon) of balsamic vinegar

INSTRUCTIONS

Roasted radishes

  • In a large pan, brown the radishes in butter until they start to roast.
  • Add a trickle of honey, and then the balsamic vinegar. Keep cooking for 2-3 minutes while stirring. Remove from stove. Salt as desired.

Salad

  • In a medium bowl, mix the young lettuce leaves (cleaned and dried) with the radish topping. Add olive oil and balsamic vinegar as vinaigrette, if desired.
  • Serve in two bowls and dress with radish sprouts if wanted.

Notes:
This roasted radish salad is perfect for a colourful appetizer or to go along with your hamburgers this summer.

Roasted radish salad (2024)

FAQs

What does a roasted radish taste like? ›

💭What do roasted radishes taste like? Roasted radishes taste nothing like the raw ones, they are sweeter and less peppery. The texture of cooked radishes is very similar to potatoes, and they kind of taste like potatoes, too, making them a great low-carb option.

What is the healthiest way to eat radishes? ›

Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

Is cooked radish good? ›

Radishes can be eaten raw or cooked. Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.

Do you have to soak radishes before eating? ›

To increase the crispness of radish, soak them in iced water for a couple of hours. Wash, then chop off the greens, if present, then slice off the root.

Are radishes better than potatoes? ›

Radishes are gluten free, keto friendly, and low carb!

If you are missing potatoes in your diet because they're too starchy, you can substitute them with radishes.

Is radish healthier raw or cooked? ›

Radishes have a variety of benefits and can be consumed raw, cooked, or pickled. Radishes are low in calories and also have a lot of protein and fibre. Additionally, radishes are also high in Vitamin C, which is necessary for immune system building and serves a variety of other functions.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

Do radishes cleanse the liver? ›

These veggies contain special compounds called indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate, which help trigger enzymes thought to help your liver get rid of harmful toxins.

What organs are radishes good for? ›

Boosts liver and kidney function: Radish aids in liver detoxification and heals against damage. It also helps flush out toxins from the kidney. Provides antioxidants: Anthocyanin present in radish gives it its red color.

How many radishes can I eat a day? ›

Vegetable portion sizes
FruitAdult portion size (80g)Child portion size
Sweet potato1 medium sweet potato1/2 medium sweet potato
Radishes10 radishes5 radishes
Carrots1 carrot1/2 carrot
Beetroot3baby whole/7 slices1 baby whole/3 slices
14 more rows
Nov 22, 2022

Can we drink water after eating radish? ›

Thus, whenever you consume radish, make sure that you drink a lot of water. This way you will stay away from dehydration.

Is radish good for blood pressure? ›

A key benefit of including radish in your diet is its impact on your blood pressure levels. Radish, along with veggies like beetroot and carrots is known to do wonders for your heart health and blood pressure levels.

What to do with too many radishes? ›

Crunchy Salads and Sandwiches

Good bread, butter, thinly sliced radishes and a sprinkling of salt is a great start for the day, or as an anytime snack. Sliced radishes can be subbed for pickles on sandwiches, and thickish slices can be enjoyed with any type of dip.

What to eat with radishes? ›

Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

How would you describe the taste of a radish? ›

It is sweet and peppery from the cooked radishes balanced out with the umami of garlic. Like we learned with roasting radishes, cooking them reduces the peppery bite that a lot of people find to be too harsh and brings out the natural sweetness. Get the recipe!

Do cooked radishes taste like turnips? ›

Roasting radishes tames their heat, revealing a pleasantly mild, turnip-like flavor.

What does a radish taste like? ›

Radishes are root vegetables that belong to the cruciferae or mustard family. Their skins can be red, black, yellow, purple, and pink, and they have a spicy, peppery taste. This taste comes from enzymes that are also in mustard root, horseradish, and wasabi root. Cooking them makes the flavor milder.

Are radishes bitter when cooked? ›

Radishes are well-known for the touch of bitterness they add to a meal. Some people like it, others don't. Once roasted, they might just become your family's favourite salad topping.

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