Should you wear deodorant to bed at night? Here's what a dermatologist says (2024)

A seemingly minor hygiene question has sparked intense debate.

Over the weekend, on June 17, a Twitter user posed a simple query to their followers: “Y’all wear deodorant to bed?” The question was reposted by The Shade Room, a trending news site, and followers weighed in with a variety of opinions.

Some people were firmly in the camp that wearing deodorant at night keeps you fresh in the morning.

“That’s when you SHOULD wear it, so it becomes most effective the next day,” one Twitter user replied.

Equally fervent were those who forego deodorant at bedtime.

“Definitely not. Pls let your skin breathe,” another person wrote.

Here's what experts say.

Should you wear deodorant to bed?

To get to the bottom of the great debate about wearing deodorant at night, TODAY.com spoke with Dr. Shari Lipner, dermatologist and associate professor at Weill Cornell Medicine.

According to Lipner, whether you should wear deodorant to bed depends on the kind of product you're using.

A true deodorant — one that's simply meant to block odor and does not prevent sweating — isn’t necessary to wear to bed, since people sweat less at night, especially with air conditioning, Lipner says.

“Most people do not really need to wear deodorant at night,” Lipner tells TODAY.com. What's more, the odor-blocking properties of deodorant are most effective when applied in the morning, she says.

Is it good to wear antiperspirant deodorant at night?

Antiperspirants, which prevent sweating and odor, are a different story. According to Lipner, nighttime is the ideal time to apply an antiperspirant deodorant.

“We sweat less at night, so the antiperspirant can come into closer contact with sweat glands and decrease sweating," Lipner explains. Basically, because we sweat less when sleeping, applying antiperspirant before bed allows more time for the product to get absorbed, making it more effective the next day.

Wearing antiperspirant at night also saves you time in the morning since you don't have to apply it when you wake up, she adds.

Fellow dermatologist Dr. Uchenna R. Okereke offered a similar perspective to Lipner in the comments on The Shade Room's post: "Dermatologist here. We actually recommend using (antiperspirant) deodorant after shower before bed for the best efficacy."

Is wearing deodorant at night harmful?

But is wearing antiperspirant deodorant on your skin all day and all night harmful? Lipner says“there are no known health risks associated withwearing deodorant at night or wearing deodorant too often.”

Some people have allergic reactions to deodorant and develop a red, itchy rash known as allergic contact dermatitis, but this reaction isn’t associated with overusing the product, she adds.

“There is no need to take a break from deodorant, but if you are sweating so much that you need to use it multiple times a day, you should see a board-certified dermatologist who can recommend other options,” Lipner advises.

To further minimize sweating at night, Lipner recommends wearing “light, sweat-wicking clothing." If you struggle with any excessive sweating, see a board-certified dermatologist, she says.

Should you wear deodorant to bed at night? Here's what a dermatologist says (1)

Sophie Caldwell

Associate Lifestyle Reporter

Should you wear deodorant to bed at night? Here's what a dermatologist says (2024)

FAQs

Should you wear deodorant to bed at night? Here's what a dermatologist says? ›

A true deodorant — one that's simply meant to block odor and does not prevent sweating — isn't necessary to wear to bed, since people sweat less at night, especially with air conditioning, Lipner says. “Most people do not really need to wear deodorant at night,” Lipner tells TODAY.com.

Is it good to sleep with deodorant on? ›

If you do wear deodorant or antiperspirant at night, that's okay too. Both dermatologists say that doing so will not negatively impact your health in any way. You might have heard that some people don't wear deodorant at night “to let their skin breathe.” Is there truth to this? “Sweat glands do not need to breathe.

What happens when you stop wearing deodorant? ›

“If you stop wearing deodorant or antiperspirant, you can develop a stronger odor over time,” Doyle said. “When you stop using (such products) and sweat more, this creates a breeding ground for bacterial and fungal overgrowth, which can cause odor to become stronger.”

What happens when you stop using aluminum deodorant? ›

Your body odor is probably going to smell different, and potentially stronger, than what you're used to. That's because your body is simultaneously purging its sweat glands and recalibrating the balance of microscopic organisms that live on your skin. It's establishing a new normal.

Is deodorant good for bed? ›

While the argument for applying deodorant at night is a good one, we would not suggest applying antiperspirant at night, there have been many health risks associated with using antiperspirants - so we would always advise on the side of caution. To be honest we wouldn't advise using them during the day either.

Are Dove deodorants safe? ›

We've always used types of parabens that have been proven safe — Dove products take care of your skin and don't use harmful skincare ingredients.

Why is there no deodorant in Korea? ›

Many don't really feel the need to apply deodorant. According to the studies, Koreans had the highest rate of having the type A gene, one of the ABCC11 genotypes involved in armpit odor, among various races. People with the type A gene produce fewer apocrine sweat glands and thus tend to have less body odor.

Do Europeans wear deodorant? ›

The majority of Europeans regard the use of a deodorant or antiperspirant as a necessary part of their personal hygiene routine, leaving manufacturers little room to drive volume growth in this mature market.

How long does it take your body to detox from deodorant? ›

It may take a few days or even a week before you notice any unwanted side effects of detoxing from antiperspirants. The smelliest part of your detox will likely last a week or two. This is when most people give up, but you can do this!

How can I make my armpits smell good without deodorant? ›

Check out these “forgot deodorant” hacks:
  1. Hand Sanitizer. Yes, you can totally use hand sanitizer as deodorant – and best of all, it's easy enough to find. ...
  2. Alcohol Swabs or Wipes. ...
  3. Antibacterial Hand Wipes. ...
  4. Hand Soap & Water. ...
  5. Witch Hazel. ...
  6. Apple Cider Vinegar. ...
  7. Lemon Juice. ...
  8. Baking Soda & Cornstarch.

Is it okay to put vaseline on your armpits? ›

Runners, athletes, or anyone who strolls a lot in hot, sticky weather, knows that chaffing can be a painful way to ruin a nice summer day. Spread a small amount of Vaseline on vulnerable areas — like between your thighs or under your armpits — for instant relief.

How to remove underarm odor permanently naturally? ›

By keeping your underarms clean, using baking soda, apple cider vinegar, or lemon juice, wearing natural fibers, staying hydrated, and eating a healthy diet, you can get rid of underarm odour naturally. Give these natural remedies a try and see what works best for you.

Do you really need deodorant? ›

Though stopping antiperspirant or deodorant use altogether hasn't been thoroughly studied, Dr. Zeichner says your underarm odor will likely return if you stop wearing it (so beware). However, that doesn't mean you can't improve your scent without it.

Do you really need to use aluminum-free deodorant? ›

The bottom line. Some ingredients in popular deodorants and antiperspirants have been associated with different health conditions, like breast cancer or Alzheimer's disease. However, studies haven't proven a link between deodorants with aluminum and health problems.

What is the best detox for armpits? ›

Most armpit detoxes use a homemade mask of bentonite clay and apple cider vinegar. Some also include water to dilute the vinegar. Others use equal parts bentonite clay and coconut oil for a more soothing, hydrating mix that still has some antibacterial properties, thanks to the coconut oil.

Is it better to put deodorant on night before? ›

The most effective time of day to apply deodorant is at night before going to bed, and it is especially important to apply your antiperspirant at night. Your body temperature is lower and your underarms dryer at this time, so the deodorant will have a better chance to work on your skin.

Can you put deodorant on the rest of your body? ›

“There are sweat glands in most parts of the body, with the most actually found on the feet, so you could use a deodorant or antiperspirant anywhere you're bothered by excess sweating,” she shares. Dr. Garlapti says it doesn't hurt to apply deodorant in areas where there is skin-to-skin contact.

Does deodorant work overnight? ›

Most deodorants and antiperspirants offer 24- to 48-hour protection, so you shouldn't have to apply multiple times during the day.

Should I put on deodorant after a night shower? ›

It's important to apply our deodorant to clean, dry skin. If you apply it to wet or damp skin, the deodorant may not adhere properly, which can reduce its effectiveness. For best results, apply deodorant after you've dried off completely from your shower.

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