Using Teeth Whitening Trays and Gels (2024)

If in-office teeth whitening is beyond your budget, there is a fantastic alternative. An increasing number of dentists are now offering take-home teeth whitening trays and gels. These offer patients all of the benefits of professional-grade bleaching agents and tools, but since you undertake the application yourself at home, these come at less cost.

Here is everything you need to know about how to use your teeth whitening tray and gel.

Instructions for using your teeth whitening tray

Clean your teeth before you begin

Before you start, it is important that you brush and floss like your teeth thoroughly. This helps to ensure that they are completely clean and will enable an even and consistent application of the whitening product.

Prep your trays

Fill each bleaching tray with a small amount of whitening agent. Do not overfill as when you insert your teeth, the excess will spill over the gums and this could cause irritation and soreness. The optimum amount is approximately half a tube or less for each tray each night. If there is any excess, wipe it away immediately using a cotton pad or soft cloth.

Wear your trays as directed

Every dentist is slightly different and therefore you should follow the instructions provided with regards to wearing your trays. However, in most cases the whitening trays are worn overnight for at least 7/8 hours. During this time, you should not eat, drink or smoke.

Rinsing the next day

When you remove your trays the next day, take care to rinse our mouth thoroughly so that any remaining traces of gel are removed.

How many sessions with the whitening tray will I need to achieve my desired result?

Every patient is unique and so is the way in which each person responds to treatment. Some patients will only need 4/5 sessions with the trays to achieve the desired result. However, it is important to note that teeth whitening will not lift internal stains. It may also not be able to improve all types of severe discoloration. Crowns, veneers and fillings will also be unaffected by the whitening process.

My teeth feel very sensitive after using whitening trays, what can I do?

Sensitivity is very common after any professional-grade whitening process, whether performed at home or in-office. The sensation only usually lasts for a couple of days, but if it is making you uncomfortable, you can consider filling the trays with sensitive toothpaste and wearing them for a few hours to help reduce the discomfort.

Longevity of your results

In order to achieve and sustain the best possible results from your at-home teeth whitening procedure, it is recommended that you avoid the following for at least 4-6 weeks after whitening:

- Smoking

- Foods and products containing tannins and strong colors, such as carrots, berries, soy sauce and curry paste.

- Drinks containing tannins or colors, including red wine, coffee, tea and berry fruit juice.

If you have any concerns about any part of the teeth whitening process, we strongly recommend that you contact us and speak to our tray provider as soon as possible to obtain further advice.

Using Teeth Whitening Trays and Gels (2024)

FAQs

Using Teeth Whitening Trays and Gels? ›

Brushing Before Whitening

Brushing away any surface dirt, plaque, or food particles allows the whitening gel to make direct contact with your teeth, perhaps resulting in more effective results. Clean teeth may also absorb the whitening solution more evenly, resulting in a more uniform whitening result.

Do you brush your teeth before or after whitening trays? ›

Brushing Before Whitening

Brushing away any surface dirt, plaque, or food particles allows the whitening gel to make direct contact with your teeth, perhaps resulting in more effective results. Clean teeth may also absorb the whitening solution more evenly, resulting in a more uniform whitening result.

How many hours should you wear whitening trays? ›

If your teeth are quite dark or very yellow or grey or if you have antibiotic staining it will take longer. If you wear your custom made trays for at least 3-4 hours in the day and/or wear the trays overnight for 14 consecutive days you will get the fastest results.

Should I rinse my mouth after using whitening gel? ›

After whitening, remove the tray, rinse twice until teeth are free of gel and avoid swallowing. Brush away any remaining gel if necessary.

Can I drink water with teeth whitening trays in? ›

Excess material should be removed from the gums with a tissue, cotton wool or a dry toothbrush after insertion of the trays. The filled trays are usually worn overnight. You should not eat, drink or smoke whilst wearing the trays.

What happens if you forget to put teeth whitening gel in the fridge? ›

The challenge with such instability, however, is that all whitening gels will begin degenerating immediately upon manufacture unless they are kept under constant refrigeration. If left at room temperature or exposed to warmer climates and hot shipping temperatures, the peroxide gel will lose potency.

How long after teeth whitening trays can I eat normally? ›

Typically, it takes 48-72 hours for teeth to heal properly after whitening. During this time, maintaining proper dental care and adopting healthy oral habits is essential.

How many days in a row can I use whitening gel? ›

Most dentists recommend that you whiten your teeth no more than once a day, but preferably every other day. Whitening your teeth too often can cause sensitivity and damage the enamel. Additionally, excessive whitening can lead to white spots and blotchy teeth.

Should I dry my teeth before whitening? ›

Part of the preparation of our in-office treatment is to dry the teeth before applying the whitening gel. If you are using a home kit, be sure to dry your teeth before you insert each tray. The best trays will make a seal at their edge to keep bleaching gel and saliva separate.

Are you supposed to spit out teeth whitening gel? ›

As the gel comes into contact with saliva, it should start to foam. If any of the solution seeps out of the tray, a cloth can be used to wipe it off to prevent gum irritation. It is important to not swallow any of the bleach and spit into a sink if necessary.

Should I brush my teeth directly after whitening? ›

It's safe to brush and floss your teeth after using whitening strips. It won't reduce the whitening effects of the treatment. Manufacturers recommend doing so gently. This will help you avoid gum irritation and discomfort.

What shouldn't you do after teeth whitening? ›

To avoid this from happening, stay away from the following ten foods and beverages for at least the first 48 hours after treatment.
  • Teas and Coffee. ...
  • Red and White Wines. ...
  • Dark Fruits or Vegetables. ...
  • Sugary Treats. ...
  • Fizzy Soft Drinks. ...
  • Tomatoes and Tomato Sauces. ...
  • Citrus Fruits. ...
  • Fruit and Vegetable Juices.
Aug 8, 2022

How long do you leave whitening gel on your teeth? ›

Place a small amount of teeth whitening gel into the tray(s). Place the whitening tray(s) in your mouth carefully, making sure that it is seated all the way. Remove any excess gel from the gum tissue with your finger or dry toothbrush. Keep the tray in your mouth for 30-60 minutes.

Can you put teeth whitening gel straight onto teeth? ›

Brush and floss your teeth 30 minutes prior to whitening. Just before you are ready to start whitening, dry your teeth with a *ssue or facecloth. Remove the *p of the syringe containing the whitening gel and extrude a li%le of the gel (about the size of a match head) onto the smiling surface of each tooth.

Can you use whitening gel with Invisalign trays? ›

No. Despite being shaped similarly, the aligner is not the same thing as a tooth whitening tray and should not be used as one. The aligner is fitted to be much tighter against the teeth of the wearer and therefore will push out any whitening gel applied to the inside of the aligner.

How long after whitening trays can I eat? ›

After 24-72 hours, you can resume your regular diet. The following are the things that you need to avoid after teeth whitening. Sugary foods can irritate your teeth and trigger the bacteria responsible for causing decay. Any food that stains make your teeth vulnerable to staining.

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