Who Should Do an Armpit Detox (2024)

by Jennifer Suter

Who should do an armpit detox? Anyone who is making the switch from conventional antiperspirants to organic deodorant can consider doing an armpit detox. Also, anyone who is going through a time of detox with their body. And an armpit detox could be helpful for anyone who suspects they are sensitive to baking soda.

How to do an armpit detox

Ingredients needed:

1 Tablespoon of Bentonite Clay

2 teaspoons of apple cider vinegar

1-2 teaspoons of water

Directions:

Add 1 Tablespoon of Bentonite Clay and 2 teaspoons of Apple Cider Vinegar to a glass bowl, and use a plastic or wooden spoon to mix it up. Do not use metal. Mix both ingredients together well, and then add 1 teaspoon of Water. Keep mixing until it looks like a paste, add in more water if needed. Then apply to your armpits for 5-15 minutes. Then wash it off and dry. A great time to do this is right before you shower so then you can just wash it off in the shower.

Who Should Do an Armpit Detox (1)Who Should Do an Armpit Detox (2)

If you are new to natural deodorants you might want to do a total of 10 armpit detoxes, doing 2-3 a week.

You can find the apple cider vinegar at most grocery stores, and most health food stores will have bentonite clay (it might also be labeled as Indian Healing Clay) or you can get it on Amazon. If you'd prefer a kit for convenience with all the ingredients measured out and ready to go, we sell one here.

Other ways to detox your armpits. Sweating is a great way to detox your armpits! Exercising, walking when it is hot out, or getting in a sauna are easy ways to sweat toxins out of your armpits, as well as other areas of your body.

FAQ

Does armpit detox actually work? We think so! People having been using clays for facial and skin masks for centuries because of clays ability to draw out toxins, so it makes sense that it would do the same for the armpit area.

How can I unclog my armpit pores? A mask of bentonite clay and apple cider vinegar is an easy thing to try.

How long does it take to detox your armpits? If you are new to natural deodorant try doing an armpit detox mask a total of 10 times (2-3 times a week). Everyone is different though, and while some people make the transition easily, others can take months or even years to fully detox their armpits since there are so many individual factors involved. If you have a Naturopathic Dr, ask them what they have seen in their practice - they might have other suggestions for you too!

How often should you detox your armpits?If you are new to natural deodorantwe recommend doing anarmpit detox mask a total of 10 times (2-3 times a week).

Who Should Do an Armpit Detox (2024)

FAQs

Who Should Do an Armpit Detox? ›

No solid medical or scientific evidence supports the concept of armpit detoxing. It can cause irritation and negatively affect the natural bacteria balance on the skin. If a person wants to switch to a more natural deodorant, they can do so at any time, without needing any kind of “detox” first.

Is an armpit detox necessary? ›

YOUR TIME IS BETTER SPENT DOING ANYTHING ELSE INSTEAD OF PIT DETOXING. There's just no evidence that pit detoxing can reduce your stank or make any deodorant more effective. Nothing has proven that clay products or anything else besides sweat can physically pull toxins out of your skin.

How do you know when your armpits are detoxing? ›

A deodorant detox phase typically lasts anywhere from a week up to a month, and during that time period you may experience: Increased armpit sweating. Increased body odor. Rash-like bumps in your armpits.

Why is it important to clean your armpits? ›

That's where underarm care, from thorough cleansing and exfoliating to a refreshing deodorant, comes in: to not only to keep odor under control, but also contribute to your body's overall well-being.

What happens when you don't clean your armpits? ›

The growth of bacteria is the highest in the skin folds like armpits. It will make your armpit smell a lot and lead to itching and inflammation. Cleaning your armpit with soap and water daily will kill the bacteria and prevent its growth. It will reduce the risk of skin problems and make your smell good.

Why do I still smell of bo after a shower? ›

Since regular soap and water only remove/rinse away a small percentage of bacteria on the surface of the skin, the bacteria remaining on the skin will continue to cause odors to arise.

How long does it take to naturally detox your armpits? ›

The Adjustment Period When Switching to Natural Deodorant

If you are just switching to natural deodorant, your body may need 1-3 weeks to adjust. But if you've been using antiperspirants your whole life, it could take a bit longer as the sweat glands in your underarms are going to go through quite the adjustment.

Can you train your body to not need deodorant? ›

If you stop using aluminum, salt-based antiperspirants, your skin will naturally shed the aluminum from the sweat glands over time,” he says. When one writer went on an armpit detox, she experienced increased odor during the first few weeks. By week four, that odor had subsided.

Does body odor get worse when detoxing? ›

Body odor from alcohol detox is common. First, someone who is in withdrawal from alcohol will often experience profuse sweating. Sweating naturally leads to body odor, but the profuse sweating for days can produce a more potent odor.

Why do I smell bad even with good hygiene? ›

Body odor is caused by a mix of bacteria and sweat on your skin. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes.

What is the least washed body part? ›

5 Body Parts You Are Not Washing Enough!
  • If you do not have to time to have a proper bath, it can lead to bacteria buildup in many parts of your body. These are five body parts you are not washing enough. ...
  • Behind your ears. ...
  • Under your fingernails. ...
  • Your belly button.
  • Scalp. ...
  • Between your toes.
Jan 3, 2018

How to draw toxins out of your armpits? ›

To do an underarm detox, use 1 tablespoon of bentonite clay (a natural, detoxifying clay) mixed with 1 teaspoon of apple cider vinegar, which has cleansing properties, and 1 teaspoon of water. Apply the paste to your underarms for around 10 minutes daily for a week or more until your underarm odor subsides.

What is the best detox for armpits? ›

Most armpit detoxes use a homemade mask of bentonite clay and apple cider vinegar. Some also include water to dilute the vinegar. Others use equal parts bentonite clay and coconut oil for a more soothing, hydrating mix that still has some antibacterial properties, thanks to the coconut oil.

Is it safe to detox your armpits? ›

No solid medical or scientific evidence supports the concept of armpit detoxing. It can cause irritation and negatively affect the natural bacteria balance on the skin. If a person wants to switch to a more natural deodorant, they can do so at any time, without needing any kind of “detox” first.

How often should a woman shower? ›

There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.

How to reset armpit bacteria? ›

How to prevent smelly armpits
  1. Taking daily showers with soap. Regularly showering after strenuous activities like working out or playing sports gets rid of the bacteria and sweat that cause odors.
  2. Wearing loose-fitting, breathable fabrics like cotton, linen, and moisture-wicking blends. ...
  3. Removing hair. ...
  4. Relieving stress.

Is it necessary to clean armpit hair? ›

Armpit hair is a collecting site that helps bacteria grow and cause odors, but the hair itself does not cause odors. You can remove the hair in your armpit using a variety of options, but you can risk skin irritation or injuries like cuts—though you may experience less odor.

What happens when you stop using aluminum deodorant? ›

Your body odor is probably going to smell different, and potentially stronger, than what you're used to. That's because your body is simultaneously purging its sweat glands and recalibrating the balance of microscopic organisms that live on your skin. It's establishing a new normal.

Should I use armpit detox before or after shaving? ›

It is best to avoid shaving directly before applying The Armpit Detox. If possible, it would also be advisable to avoid shaving during the course of the 7-14 days you may also be using to minimise the chance of any additional irritation as well.

Can you detox armpits without bentonite clay? ›

Absolutely! With our armpit detoxing routine you don't need to use bentonite clay at all. You can simply skin the DIY mask and just cleanse, exfoliate, and switch to an aluminum-free deodorant.

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