Bananas: 5 Foods to avoid eating with bananas (2024)

FAQs

Bananas: 5 Foods to avoid eating with bananas? ›

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

Eating bananas with oranges may lead to digestive discomfort and cause indigestion, especially for people suffering from stomach ailments. If you have been adding oranges and milk together to your breakfast bowl, then this may lead to acidic reactions and affect digestion.

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins.

According to a study published in the Journal of Medicinal Food, bananas are the natural laxatives as they accelerate the movement of food in the small intestine. Eating two bananas daily meant increasing my daily fiber dose by 6.2 grams(which is 25% of your daily fiber recommendation).

Metabolism issues

According to this concept, combining bananas and milk can reduce “Agni,” or fire, considered essential for proper digestion and food metabolism. Ayurvedic principles also suggest that a banana-milk combination can lead to sinus congestion and enhance toxin production in your body.

You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.

Gunter Kuhnle, professor of nutrition and food science at the University of Reading, said: “Don't mix bananas with berries if you want to have the benefit of flavanols.” “Flavanols can reduce the risk of heart disease and cognitive decline – you should try to get between 400 and 600 mg per day.

Many ripening fruit produce the hydrocarbon gas ethylene as they ripen, which itself triggers more ripening. Bananas are especially productive sources of the gas, and putting one that's in the process of going brown next to apples, pears or hard avocados will greatly speed up their ripening.

Some people mix the fruit with whipped cream or yogurt or something, but I think there's nothing so wholesome and refreshing as the naked fruit! Enjoy! There are NO detrimental health reasons why people shouldn't eat watermelon and bananas together.

Can I eat grapes and bananas together? ›

However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.

Choose yellow or browning bananas to stimulate bowel movements. Unripe, green bananas have lots of tannins and resistant starch that bind your waste together and make it harder to pass. As they ripen, the tannins and starch become soluble sugars and fiber, which regulate healthy bowel movements.

Some people say that having a banana before bed might help. But there isn't much evidence to support this. In fact, eating a banana late at night may cause a big rise in your blood sugar — and this could make your sleep worse.

On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.

Therefore, eating a banana every day is certainly a good idea. However, if a person has any health concerns, including uncontrolled diabetes, late-stage kidney failure, or is taking medication for high blood pressure, they should check with a health professional to see if bananas are safe for them to eat.

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound. Also, you should never store ethylene-producing fruits together.

When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping.

"Bananas make other fruit ripen because they release a gas called ethene (formerly ethylene)," added Dr Bebber. "This gas causes ripening, or softening of fruit by the breakdown of cell walls, conversion of starches to sugars and the disappearance of acids.