6 Foods One Must Avoid Eating With Bananas   (2024)

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6 Foods One Must Avoid Eating With Bananas  ? ›

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

Eating bananas with oranges may lead to digestive discomfort and cause indigestion, especially for people suffering from stomach ailments. If you have been adding oranges and milk together to your breakfast bowl, then this may lead to acidic reactions and affect digestion.

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.

Many ripening fruit produce the hydrocarbon gas ethylene as they ripen, which itself triggers more ripening. Bananas are especially productive sources of the gas, and putting one that's in the process of going brown next to apples, pears or hard avocados will greatly speed up their ripening.

You should avoid drinking water immediately after eating a banana as it can cause severe indigestion. Drinking water makes bananas hard to digest, therefore always wait for about 30 minutes for drinking water.

What foods should a 50 year old avoid? ›

Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If the kidneys are unable to remove excess potassium from the blood, it could be fatal. People who use beta-blockers should eat high potassium foods, such as bananas, in moderation.

If the banana is totally brown with no yellow showing, is soft or squishy, is showing signs of mold, is leaking fluid or smells rotten, it is beyond saving. A banana that is ripe will have a yellow skin covered in brown spots, will smell sweetly of banana and will be the texture of a ripe avocado.

If you notice any mold on your bananas, it's time to throw them away or toss them in the compost bin. The black skin itself is not mold. Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye.

"Bananas make other fruit ripen because they release a gas called ethene (formerly ethylene)," added Dr Bebber. "This gas causes ripening, or softening of fruit by the breakdown of cell walls, conversion of starches to sugars and the disappearance of acids.