Carbs in Kcal Healthy Food Vietnamese Spring Roll (2024)

FAQs

Carbs in Kcal Healthy Food Vietnamese Spring Roll? ›

Kcal Healthy Food Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

A single average-sized spring roll, which contains around 24.69g of net carbs per 100g, can potentially fill a large part of your daily carb quota, leaving you with very little room to accommodate other nutritious foods into your meal plan throughout the day.

Traditionally, rice paper rolls are stuffed with fresh raw vegetables, rice noodles and/or meat. Since the only starch is made from rice, the roll is gluten-free. If you don't put too many rice noodles inside, the calories can be very low averaging around 110cal per roll.

Without the peanut sauce, each spring roll is about 166 calories.

Kcal Healthy Food Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Popular Rice Paper Dishes

Think of Vietnamese spring rolls filled with shrimp, herbs and bean sprouts, or summer rolls packed with grilled chicken and fresh vegetables. These dishes are not only delicious but can also be adapted to suit a diabetic-friendly diet.

These ingredients can provide a good mix of vitamins, minerals, and fiber. However, if the spring rolls are deep-fried or filled with unhealthy ingredients like processed meats or excessive amounts of sauces high in sodium and sugar, they may not be as nutritious.

Is Vietnam rice paper healthy? ›

Opting for such paper over refined flour for making wraps at home is a healthier and handy alternative. Rice paper, composed of rice and water, is fat-free and sugar-free, making it a beneficial choice. Its low-fat content and convenience make it suitable for snacks and meal preparation.

Rice paper rolls – Rice noodles are lower GI and the amount of carbohydrate is usually a lot lower than sushi rolls. Rice paper rolls are also available in a lower-carb varieties, with more vegetables packed in, increasing the fibre and nutrients and reducing carbohydrate.

What Is Rice Paper Used For? The most common reason why people use rice paper is to make wraps. Although it isn't keto, it's still lower in carbs and calories than traditional flour wraps. Rice paper has 8.4 grams of carbs and 35 calories, while regular wraps have 35 grams of carbs and 200 calories.

Western Family Pork Spring Rolls (1 piece) contains 13g total carbs, 11g net carbs, 10g fat, 6g protein, and 170 calories.

According to www.fatsecret.com.au, a typical 40g Vietnamese pork roll contains 1255 kilojoules (roughly 300 calories) of energy, 92 milligrams of cholesterol and 18 grams of fat. This makes it a better choice than most deep-fried fast food options, but it's still not something you'd want to consume every single day.

President's Choice Shrimp Spring Rolls Uncooked (2 rolls) contains 10g total carbs, 9g net carbs, 6g fat, 3g protein, and 110 calories.

While Vietnamese is an excellent weight loss diet, you also need to watch for carbs. If you eat many carbs, you will feel sluggish and it'll convert into fat you don't need. In some dishes – Vietnamese pho, for example – these can easily become packed with carbs in the form of noodles. Rice is also a big carb.

Spring roll fits perfectly into a varied and balanced diet as fairly a complete food. The main benefits are: Rich in proteins. High fiber content.

Substitute for Bread

A serving of one 8 1/2-inch wrapper has 31.3 calories. Compare this to a large pita, which has 165 calories per serving, or a single slice of white bread, with 80 calories per serving, and it's easy to see how using rice paper can help you lose weight.

It's healthy and suitable to most dietary requirements

Since the only starch is made from rice, the roll is gluten-free, and if you don't put too many rice noodles inside, the calories can be very low. Also if you don't add meat, they are vegan.