How to Cook Chickpeas on the Stovetop (2024)

Published: Mar 31, 2023 / Modified: Mar 31, 2023 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 2 Comments

Here’s everything you need to know about how to cook chickpeas on the stovetop from scratch. You’ll learn how long it takes, whether you should soak them, when to salt beans, and other tips about perfectly cooking dried garbanzo beans. Tips for storing, freezing, and using chickpeas are included.

Cooking beans from scratch is a great way to make plant proteins in bulk to have on hand for recipes. Dried beans are also very affordable and typically cost less than canned beans.

This tutorial focuses on how to cook chickpeas on the stovetop. There are other ways to cook garbanzo beans, including in the slow cooker and Instant Pot, but I am just focusing on the stove method in this post. After reading through my tips, be sure to check out the chickpea recipes at the bottom of the post. There are so many great ways to enjoy them!

Ingredients

• Dried chickpeas: I buy dried beans in the bulk section of my grocery store, but you can also find them online or in bags next to canned beans at the store.
• Water: You need enough water to cover the chickpeas by a couple of inches both when they are soaking and again when they are cooking.
• Salt: I like to use about a teaspoon of kosher salt per 1 cup of dried chickpeas. See the section below about when to add salt to beans for the best results.
• Bay leaves: This is optional, but you can add a couple bay leaves to the pot while the chickpeas cook to boost the flavor. If you are using chickpeas in sweet recipes, such as baked goods or my Chickpea Cookie Dough Balls, you will want to omit the bay leaves since that flavor would not work well in sweets!

Equipment

Instructions

If you prefer to follow a recipe card, scroll to the bottom of the post.

Place the dried chickpeas in a large bowl. Add enough water to cover them by a couple of inches. For 1 cup of dried chickpeas, that’s usually 4 to 6 cups of water. For 1 pound (about 2 cups), that’s about 10 cups. Soak for at least 6 hours and up to 12 hours. Drain and rinse after soaking. See the below section on soaking for other options and what to do if you don’t soak chickpeas.

Transfer the soaked beans to a large pot. Add enough water to cover them by about 2 to 3 inches, which equates to 4 to 6 cups for 1 cup of dried chickpeas (and about 10 cups for 1 pound). Add the bay leaves. Bring to a boil then reduce heat to a simmer (there should still be some bubbles in the water). Cook until tender, stirring occasionally and skimming off any foam that develops at the top of the pot. This will take between 45 and 90 minutes for soaked beans. Add salt as desired (see tips below for when to add it).

Cooking Time

If you’re wondering how long it takes to cook chickpeas on the stovetop, it depends on the age of the beans and whether you soaked them or not. Soaked chickpeas take between 45 and 90 minutes to cook, with old beans taking a longer time than new beans. Chickpeas that haven’t been soaked prior to cooking can take up to 1 and ½ to 2 hours to cook on the stove. Beans are finished cooking when they are tender, easy to split in half with a knife or your fingers, and have a creamy texture.

Soaking FAQ

Adding Salt

Some chefs and cooking experts claim that adding salt to beans at the start of cooking prevents them from getting soft and lead to uneven cooking. In my experience, I prefer to add salt towards the end of cooking time, about 15 to 20 minutes before beans are finished cooking. However, I don’t think it makes a big difference. Tons of people add salt to beans at the start of cooking and don’t have issues! Plus, adding salt early tends to yield more flavorful beans.

I like to use about 1 teaspoon of kosher salt per 1 cup of dried beans. If you are watching your salt intake, you can use less salt or omit it entirely.

Dried to Cooked Amounts

A cup of dried chickpeas will yield about 3 cups of cooked chickpeas. A pound of dried chickpeas (about 2 cups) makes about 6 cups cooked.

Storage

You can store chickpeas with or without a little of the cooking liquid. It’s entirely up to you. Some people prefer to drain, rinse, and dry cooked beans before storing, while others like to keep them in ¼ cup or so of liquid. It can be helpful to store beans in 15-ounce portions, which equates to 1 and ¾ to 2 cups, since this is the typical size of a can of beans.

Whether you store them with or without liquid, keep cooked chickpeas in airtight containers or bags with as much air removed as possible. They will keep in the refrigerator for up to a week or in the freezer for up to 3 months. Frozen beans work best in hot recipes and can be thawed first or added straight from frozen.

Chickpea Recipes

I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

📖 Recipe

Have fun in the kitchen! – Lizzie