Swedish Meatballs (2024)

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BY Karina | 145 Comments

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This is the BESTSwedish Meatballs Recipe — a genuine recipe from a Swedish grandmother — with a little twist!

This Swedish Meatballs recipe has been passed down from a Swedish grandmother to her beautiful granddaughter, and are the best Swedish meatballs I’ve ever tasted! Even better than Ikea! Easy to make meatballs full of flavour, swimming in the most amazing creamy gravy sauce! ~ Karina

Swedish Meatballs (1)

Swedish Meatballs

Hi there!My name is Helena!I was born in Sweden and lived there for the first 20 years of my life before I moved to Australia in 2010.Ask any child aged from 5 years and overin Sweden what they like to eat and they will definitely say MEATBALLS!

It’s safe to say that Meatballs aretied to a lot of childhood memories of family dinners.Another thing Swede’s love is tradition. Swedish Meatballs are on the table in every household at every special occasion and holiday, guaranteed!

Swedish Meatballs (2)

When I moved to Australia, the one thing that I noticed about this dish was that a lot of people who weren’t Swedes had their own opinion of what ‘Swedish Meatballs’ are.So here is a recipe inspired by my Grandmother Gerd’s and my father Anders’ cooking along with my own little twist. I hope you will love them as much as I do!

Swedish Meatballs (3)

How To Make Swedish Meatballs

I use a mixture of ground beef and pork (mince) in my recipe, but you can use all beef if you don’t have or like pork.

The breadcrumbs are mixed together with milk to make these meatballs extra juicy, keeping them moist while cooking. Let the milk absorb into the mixture before adding in the onion and parsley, then mix well with your hands, pressing the ingredients into the meat. You can roll the mixture into 24 small balls or 16 larger balls.

I like to use a combination of butter and oil to fry them in for added flavour. Fry in batches of two so they sear nicely, then transfer to a warm plate and cover with foil.

Swedish Meatballs (4)

Swedish Meatballs Sauce

Serving our meatballs with the brown/creamy gravy sauce is not the Swedish traditional way. However, since I do know how much non-swedes love it (yup, us Swedes havefolded too… just look at IKEA meatballs!), I’ve included it in this recipe.

Once the meatballs are fried, keep the meat juices in the pan (this is where the flavour is) and add the butter! Whisk in flour until it dissolves, pour in the broth (or stock) and the rest of the ingredients, mixing the sauce well to combine all of the flavours together.

Swedish Meatballs (5)

What to serve with Swedish Meatballs

We usually serve these Meatballs plain, with either boiled potatoes, mashed potatoes ORpasta (Macaroni if I get to pick!) and with Tomato sauce (Ketchup). That’sthe kid version. If you want the more grown up version, we usually serve the meatballs with boiled potatoes, creamy sauce and lingonberry jam!

Swedish Meatballs (6)

Some Tips:

  • To make the meatballslower in carbs, use almond meal to replace the breadcrumbs. Also, use 1 tablespoon of cornstarch mixed with 2 tablespoons of water to replace the flour in the gravy sauce. Just add the cornstarch mixture at the end, while continuously stirring over low heat until sauce has thickened.
  • Replace heavy or thickened cream with reduced fat cream if you wish to reduce calories. If using half and half, be careful not to bring to a boil or it may separate.
  • Garlic is not usually found in Swedish meatballs, but I prefer it and have included it for this reason. Omit if you don’t want to include it. I like to grate my garlic clove with the small part of a grater. You can use minced garlic if you prefer.

Smaklig måltid kära vänner!

Swedish Meatballs (7)

PHOTOGRAPHY BY: KARINA CARREL | CAFE DELITES

WATCH HELENA MAKE THEM RIGHT HERE!

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Swedish Meatballs (8)

The Best Swedish Meatballs Recipe

Author: Karina

This Swedish Meatballs recipe has been passed down from a Swedish grandmother! The best Swedish meatballs recipe you'll ever try! Better than Ikea!

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Prep: 20 minutes mins

Cook: 10 minutes mins

Total: 30 minutes mins

Serves: 8 people

Ingredients

Meatballs:

  • 1/2 cup breadcrumbs
  • 1/2 cup (125ml) milk
  • 35 ml cream
  • 1 large egg
  • 1 clove minced garlic,
  • 1/3 teaspoon salt
  • 1/4 teaspoon EACH of black pepper and ground white pepper
  • 1/4 teaspoon Grillkrydda OR all spice OR all purpose seasoning
  • 1/2 of an onion, finely chopped
  • 1 pound (500 g) ground beef (mince)
  • 1/2 pound (250 g) ground pork (mince)
  • 2 tablespoons fresh, finely chopped parsley
  • 1 tablespoon butter
  • 2 teaspoons olive oil

Gravy Sauce (OPTIONAL):

  • 1/3 cup butter
  • 1/4 cup plain / all purpose flour
  • 250 ml (1 cup) vegetable broth (or stock)
  • 250 ml (1 cup) beef broth (or stock)
  • 1 cup thickened (or heavy) cream*
  • 2 teaspoons regular soy sauce
  • 1 teaspoon dijon mustard
  • Salt and pepper, to season

Instructions

  • In a large bowl, mix the breadcrumbs together with the milk, cream (If using), egg, garlic, salt, peppers and spice. Allow the milk to soak into the breadcrumbs for at least 10 minutes.

  • Once the milk has absorbed some, add in the onion, meat(s) and parsley. Mix well with your hands to combine.

  • Roll meat into about 24 small balls, or 16 larger balls.

  • Heat 1 tablespoons of butter and 2 teaspoons of oil in a pan on medium-high heat. Fry meatballs in batches of two so they don’t stew or simmer. Transfer to a warm plate and cover with foil.

  • Add the 1/3 cup butter to the juices in the pan to melt. Whisk in the flour until it dissolves and turns brown in colour. Pour in the broth (or stock), cream, soy sauce and dijon. Bring to a to simmer and season with salt and pepper to taste. Mix the sauce through well to combine all of the flavours together.

  • Continue to simmer until thickened.

To serve:

  • Non Swedish way: Place meatballs into the gravy in the pan and serve

  • Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

Notes

*Replace heavy or thickened cream with reduced fat cream if you wish to reduce calories)
1) I use a mixture of ground beef and pork (mince) in may recipe, but you can use all beef is you don't have or like pork
2) To make the meatballs lower in carbs, use almond meal to replace the breadcrumbs. Also, use 1 tablespoon of cornstarch mixed with 2 tablespoons of water to replace the flour in the gravy sauce. Just add the cornstarch mixture at the end, while continuously stirring, over low heat until sauce has thickened.
3) I like to grate my garlic clove with the small part of a grater. You can use minced garlic if you prefer.

Nutrition

Calories: 484kcal | Carbohydrates: 9g | Protein: 18g | Fat: 41g | Saturated Fat: 20g | Cholesterol: 153mg | Sodium: 624mg | Potassium: 327mg | Sugar: 1g | Vitamin A: 955IU | Vitamin C: 1.4mg | Calcium: 74mg | Iron: 2mg

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Reader Interactions

Comments

  1. Sharon in NY says

    Swedish Meatballs (15)
    My son inhaled these, pouring the gravy on rice. TY for sharing this passed down recipe.

    Reply

  2. Pessie says

    Swedish Meatballs (16)
    Was looking for a meatball recipe that does not call for tomato sauce. Easy and delicious.

    Reply

  3. Suzanne Dickie says

    Swedish Meatballs (17)
    This was absolutely delicious to eat and easy to make. My visitors thoroughly enjoyed this recipe as did my neighbour who had the leftovers. About to make again but this time I’ll adapt it to Keto/low carb. I made the non Swedish version with the meatballs in the cream sauce.Thank you.😊

    Reply

  4. Lori says

    Swedish Meatballs (18)
    I am planning on making your Swedish Meatballs for Christmas Eve. Can I make them with the gravy the day before and heat them up in the crock pot ?

    Reply

  5. Shelby says

    Swedish Meatballs (19)
    These were amazing! First time I’ve ever made homemade meatballs (I usually use frozen). Copied the recipe to a t and it came out perfectly!

    Reply

    • Karina says

      Hi Shelby, it’s great to hear that you tried the recipe and loved it as is!

      Reply

  6. Susan Crary says

    Swedish Meatballs (20)
    I had trouble getting meatballs to stay together. They fell apart while cooking. Any advice as to what might be wrong? Used pinko instead of bread crumbs- could that make a difference?

    Reply

    • Jason says

      Try putting them in the fridge for about twenty minutes before cooking

      Reply

  7. Hana Skeggs says

    Swedish Meatballs (21)
    Absolutely delicious!!
    Had to alter a few things due to intolerances (lactose free, gluten free, nightshade free) and I also threw some blended up spinach and broccoli to the sauce to up the vegetable content and was really impressed with how good it was!!
    I appreciated your substitutions being noted down in the recipe too.
    Thanks so much!!

    Reply

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Swedish Meatballs (2024)

FAQs

How do you keep Swedish meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Why do Swedish meatballs taste so good? ›

The Seasoning

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

What is Swedish meatball sauce made of? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

What is the trick to keeping meatballs together? ›

Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart. Try soaking your breadcrumbs in milk for extra moisture and fluffiness.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

What is the difference between Swedish meatballs and regular meatballs? ›

No, they're basically the same things, with a different sauce. Italian meatballs are flavored with garlic and parmesan cheese, Swedish with onion and nutmeg. The first gets tomato sauce, the latter beef gravy. Just choose the one you prefer, they're both tasty.

Why is my Swedish meatball sauce not thickening? ›

How to Thicken Swedish Meatball Sauce. The all-purpose flour in this recipe should do the trick to thicken your Swedish meatball sauce to the right consistency. But if it doesn't, you can add a cornstarch slurry (1 tablespoon of cornstarch to 2 tablespoons of water) to thicken it up.

Why are IKEA meatballs so cheap? ›

Like many other things in business, selling inexpensive meatballs is a strategy for the company to turn more profit. To sell their products, they need to get people in the door. To do that, they entice people with cheap meatballs.

What is the jam they put on IKEA meatballs? ›

There is probably no other dish that is so connected to Swedish cuisine, as meatballs with cream sauce and lingonberry jam.

What is the difference between Swedish meatballs and Danish meatballs? ›

The Danish meatball is a little rugged in texture and can be served in multiple ways – with a lightly spiced curry sauce, for example, or a rich gravy. A Swedish meatball, in comparison to the crispy, pan-fried Danish version, is often a little smaller, with a very smooth, even texture and a rounder shape.

How do you keep meatballs from falling apart without eggs? ›

Some recipes also call for taking slices of bread, cutting the crusts off and soaking them in milk for several minutes. Once the bread is soaked, you squeeze out as much of the milk as you can. What soaking the bread does is add moisture to the meatball as well as bread for a binder.

How do you keep meatballs perfectly round? ›

Use a small ice cream scoop to make perfectly round meatballs of the same size. Put some of the meatball mixture in one hand and dish up (with your scooper) equal-sized meatballs and drop them on a baking pan. After scooping, smooth them out into round meatballs by gently rolling in your hands.

How do you freeze meatballs without sticking together? ›

Freezing the meatballs in a single layer first means that they won't stick together once frozen. This means you can take out only what you need, which is helpful if you're freezing more than one batch at a time.

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