What Fruits Go Well with Avocado Smoothies? (2024)

FAQs

What fruit mixes well with avocado? ›

Fruits on the sweeter, softer side like bananas, mangoes, and pineapple tend to blend exceptionally well with avocado's lush creaminess. Their bright, vibrant flavors complement the richness without clashing.

Avocados have tons of healthy fats and potassium. They bring so much flavor to anything you add them to. The berries in the smoothie have a ton of fiber that also help to keep us full and keep our digestive tracts running smoothly. The best part about this recipe is that it only takes about five minutes to make!

To start with, avocados are a great source of healthy fats, to balance out your smoothie along with a protein and fiber. They are cholesterol-free and contain nearly 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins.

While bananas are high in sugar, the sugar is natural and is a great source of energy. In this recipe, the banana is paired with avocado, a healthy fat source. This combination helps keep blood sugar steady. Both bananas and avocados provide a wealth of nutrients and have been linked to disease reduction.

Mango and avocado are a smoothie match made in heaven. The tropical flavor of the mango paired with the creaminess of the avocado works so well together. Plus I'm always looking for ways to sneak avocado into my kids smoothies for those good healthy fats.

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving. Putting a few different fruits in your blender can easily add up to much more so if you're mixing fruits, keep an eye on the total amount. You're not keeping tabs on added sweeteners.

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

What is a good combination for avocado? ›

For flavour, they match perfectly well with something tart like tomatoes as in this Tomato Avocado Salad or golden kiwi in this Prawn and Avocado Salad with Golden Kiwi. They also match well with something sweeter like mangos, as in this Mango Avocado Salad with Crispy Chorizo or Spicy Mango Avocado Salsa.

If you store ethylene-producing produce with ethylene-sensitive produce, the latter can over-ripen, becoming soft and spoiling faster. Instead, store avocados on their own or near other climacteric fruits (if you plan to enjoy them as soon as they are ripe), such as apples, tomatoes, cantaloupes, pears and peaches.

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

A good way to make sure you stay on track with eating healthy, is to have nutrient-dense foods such as avocados, at home all the time. A creative way to store avocados is to freeze the pulp which can then be used in smoothies to add good fats, fiber and a deliciously creamy texture.

Slice the avocado in half, then remove and discard the pit and the peel.

Offering a good amount of fibers, vitamins, and minerals, promoting health and supporting weight loss. With other ingredients like fresh milk and condensed milk, avocado smoothie provides proteins, fats, calcium, and vitamin D, contributing to muscle and bone development.

Cooked apple mashed with rich and creamy avocado and banana makes a delicious meal or snack for the little ones in your life.

It is delicious to eat avocado with bread, making sandwiches. The fruit also goes well with red fish, eggs and cream cheese. Avocado in salads. Add tomatoes, cucumbers, chicken, shrimp, tuna to it and enjoy hearty and delicious dishes.

Just four ingredients combine for a refreshing, just-sweet-enough smoothie that's a real treat. Blueberries add the sweet, fruity flavor and avocado adds a creamy, smooth texture to this healthy smoothie.

Is avocado and pineapple a good combination? ›

This recipe is full of goodness

They also contain more potassium than bananas – an essential nutrient for the nervous system. Both avocado and pineapple are rich in dietary fibre pineapple, which is essential for keeping you regular and your digestive system healthy.

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound.